Personal Records
| Event | Mark | Albany Metro | State | National | Date |
|---|---|---|---|---|---|
| 1 Mile | 5:15.66 | — | Jan 14, 2017 | ||
| 3 Mile | 17:10.63 | — | Sep 15, 2012 | ||
| 5K | 17:47.00 | — | Sep 29, 2012 | ||
| 8K | 31:12.60 | — | Oct 29, 2016 | ||
| 3K Steeple | 11:03.73 | — | May 27, 2015 |
Results
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2018 - Cc
4000 Meter Run
5000 Meter Run
6,000 Meter Run
8000 Meter Run
2018 - Outdoor
800 Meter Run
1500 Meter Run
2018 - Indoor
800 Meter Run
1000 Meter Run
One Mile Run
2017 - Cc
4000 Meter Run
5000 Meter Run
6,000 Meter Run
8000 Meter Run
2017 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Steeplechase
2017 - Indoor
500 Meter Dash
800 Meter Run
1000 Meter Run
One Mile Run
3000 Meter Run
2016 - Cc
5000 Meter Run
6,000 Meter Run
8000 Meter Run
2016 - Outdoor
10,000 Meter Run
3000 Meter Steeplechase
2016 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2015 - Cc
6,000 Meter Run
8000 Meter Run
2015 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
3000 Meter Steeplechase
2014 - Cc
4500 Meter Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2014 - Outdoor
400 Meter Dash
1600 Meter Run
3000 Meter Steeplechase
2013 - Cc
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2013 - Outdoor
3200 Meter Run
3000 Meter Steeplechase
2012 - Cc
Three Mile Run
5000 Meter Run
2012 - Outdoor
3000 Meter Steeplechase
Pole Vault
2011 - Cc
Three Mile Run
5000 Meter Run
2011 - Outdoor
1600 Meter Run
2010 - Cc
4000 Meter Run
2.x Mile Run (CC Short Course)
Three Mile Run