2022 - Outdoor
10,000 Meter Run
2022 - Road
Half Marathon
2021 - Outdoor
10,000 Meter Run
3000 Meter Steeplechase
2021 - Road
Marathon
2019 - Outdoor
5000 Meter Run
10,000 Meter Run
3000 Meter Steeplechase
2019 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2019 - Road
10,000 Meter Run
2018 - Outdoor
5000 Meter Run
10,000 Meter Run
3000 Meter Steeplechase
2018 - Indoor
3000 Meter Run
5000 Meter Run
2017 - CC
5000 Meter Run
6,000 Meter Run
2017 - Outdoor
5000 Meter Run
10,000 Meter Run
3000 Meter Steeplechase
2017 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2016 - CC
5000 Meter Run
6,000 Meter Run
2016 - Outdoor
5000 Meter Run
2015 - CC
5000 Meter Run
2015 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2015 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2014 - CC
3.x Mile Run
5000 Meter Run
6,000 Meter Run
2014 - Outdoor
800 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
2014 - Indoor
1600 Meter Run
One Mile Run
3000 Meter Run
2013 - CC
5000 Meter Run
2013 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
5000 Meter Run
2013 - Indoor
1600 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2012 - CC
5000 Meter Run
2012 - Outdoor
400 Meter Dash
1600 Meter Run
3200 Meter Run
2012 - Indoor
1600 Meter Run
One Mile Run
2 Mile Run
2011 - CC
Three Mile Run
5000 Meter Run
2011 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2010 - CC
Three Mile Run
5000 Meter Run
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College Progression Tracker
High School
Outdoor | |
400 Meter Dash | 1:04.92 |
800 Meter Run | 2:19.33 |
1600 Meter Run | 4:56.90 |
3000 Meter Run | 9:37.81 |
3200 Meter Run | 10:41.96 |
5000 Meter Run | 17:45.77 |
Indoor | |
1600 Meter Run | 5:15.77 |
One Mile Run | 5:07.03 |
3000 Meter Run | 10:10.02 |
2 Mile Run | 11:49.08 |
5000 Meter Run | 17:35.17 |
CC | |
Three Mile Run | 17:57.00 |
5000 Meter Run | 17:53.00 |
College
Outdoor | |
1500 Meter Run | 4:32.73 |
3000 Meter Run | 9:54.70 |
3000 Meter Steeplechase | 9:46.98 |
5000 Meter Run | 15:28.47 |
10,000 Meter Run | 32:07.36 |
Indoor | |
One Mile Run | 4:52.55 |
3000 Meter Run | 9:12.73 |
5000 Meter Run | 15:44.04 |
CC | |
3.x Mile Run | 20:48.90 |
5000 Meter Run | 17:03.90 |
6,000 Meter Run | 19:52.00 |
Open
Outdoor | |
3000 Meter Steeplechase | 9:48.54 |
10,000 Meter Run | 31:53.89 |
Road | |
10,000 Meter Run | 33:30.00 |
Half Marathon | 1:10:34.00 |
Marathon | 2:35:55.00 |