2018 - Outdoor
3000 Meter Steeplechase
2018 - Indoor
One Mile Run
3000 Meter Run
2017 - Cc
8000 Meter Run
2017 - Indoor
800 Meter Run
2016 - Cc
5000 Meter Run
8000 Meter Run
2016 - Outdoor
1500 Meter Run
400 Meter Hurdles
3000 Meter Steeplechase
2016 - Indoor
400 Meter Dash
2015 - Cc
5000 Meter Run
6,000 Meter Run
8000 Meter Run
2015 - Outdoor
800 Meter Run
1500 Meter Run
2015 - Indoor
500 Meter Dash
600 Meter Run
800 Meter Run
2014 - Cc
6,000 Meter Run
8000 Meter Run
2014 - Outdoor
800 Meter Run
1600 Meter Run
400 Meter Hurdles
2014 - Indoor
600 Meter Run
800 Meter Run
1000 Meter Run
Triple Jump
2013 - Cc
4000 Meter Run
5000 Meter Run
2013 - Outdoor
800 Meter Run
1600 Meter Run
110 Meter Hurdles
400 Meter Hurdles
Triple Jump
2013 - Indoor
600 Meter Run
1000 Meter Run
2012 - Cc
5000 Meter Run
2012 - Outdoor
800 Meter Run
1600 Meter Run
3000 Meter Steeplechase
2012 - Indoor
One Mile Run
2011 - Cc
4000 Meter Run
5000 Meter Run
2011 - Outdoor
1500 Meter Run
2010 - Cc
1.x Mile Run
2500 Meter Run
4000 Meter Run
5000 Meter Run
College Progression Tracker
college
| indoor | |
| 400 Meter Dash | 55.53 |
| 500 Meter Dash | 1:12.14 |
| 600 Meter Run | 1:31.83 |
| 800 Meter Run | 2:04.63 |
| One Mile Run | 4:54.29 |
| 3000 Meter Run | 9:51.19 |
| outdoor | |
| 800 Meter Run | 2:01.00 |
| 1500 Meter Run | 4:32.09 |
| 400 Meter Hurdles | 11:07.55 |
| 3000 Meter Steeplechase | 10:26.60 |
| cc | |
| 5000 Meter Run | 18:13.70 |
| 6,000 Meter Run | 21:31.00 |
| 8000 Meter Run | 27:41.20 |
High School
| indoor | |
| 600 Meter Run | 1:28.25 |
| 800 Meter Run | 2:04.00 |
| 1000 Meter Run | 2:42.77 |
| One Mile Run | 5:13.07 |
| Triple Jump | 36-1.5 |
| outdoor | |
| 800 Meter Run | 2:00.50 |
| 1500 Meter Run | 4:51.81 |
| 1600 Meter Run | 4:42.52 |
| 110 Meter Hurdles | 18.44 |
| 400 Meter Hurdles | 1:01.34 |
| 3000 Meter Steeplechase | 11:30.70 |
| Triple Jump | 30-7 |
| cc | |
| 1.x Mile Run | 8:02.59 |
| 2500 Meter Run | 9:48.14 |
| 4000 Meter Run | 14:50.20 |
| 5000 Meter Run | 17:53.63 |
