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Ian Kurzrock

SUNY Institute of Technology Utica, NY

Tri-Valley Class of 2015 Grahamsville, NY

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High School

Outdoor
200 Meter Dash	31.71
800 Meter Run	2:15.00
1600 Meter Run	4:49.70
2000 Meter Steeplechase	7:10.80
3000 Meter Steeplechase	10:55.00
3200 Meter Run	10:28.90
Indoor
600 Meter Run	1:38.54
1000 Meter Run	2:54.92
1600 Meter Run	4:54.00
One Mile Steeplechase	5:23.61
3200 Meter Run	10:28.49
CC
3000 Meter Run	17:32.41
4000 Meter Run	14:07.00
Three Mile Run	16:39.40
5000 Meter Run	16:32.00

College

Outdoor
400 Meter Hurdles	10:59.60
800 Meter Run	2:15.67
1500 Meter Run	4:32.30
3000 Meter Steeplechase	11:11.49
5000 Meter Run	17:02.72
10,000 Meter Run	35:44.63
CC
4000 Meter Run	14:26.20
5000 Meter Run	16:54.80
6,000 Meter Run	21:00.30
8000 Meter Run	27:54.80