Season
Personal Records
| Event | Mark | Rochester Metro | State | National | Date |
|---|---|---|---|---|---|
| 1600m | 4:31.76 | — | Mar 3, 2007 | ||
| 3200m | 9:58.26 | — | Feb 9, 2007 | ||
| 3 Mile | 15:52.30 | — | Nov 11, 2006 | ||
| 5K | 16:09.20 | — | Nov 12, 2005 | ||
| 3K Steeple | 9:38.55 | — | Jun 8, 2007 |
Results
PRO
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2007 - Outdoor
3200 Meter Run
3000 Meter Steeplechase
2007 - Indoor
1600 Meter Run
3200 Meter Run
2006 - Cc
Three Mile Run
5000 Meter Run
2006 - Outdoor
3000 Meter Steeplechase
2006 - Indoor
1600 Meter Run
3200 Meter Run
2005 - Cc
5000 Meter Run
2005 - Outdoor
3200 Meter Run
3000 Meter Steeplechase
2005 - Indoor
1000 Meter Run
1600 Meter Run
3200 Meter Run
2004 - Outdoor
3200 Meter Run
3000 Meter Steeplechase
2004 - Indoor
1600 Meter Run
3200 Meter Run