2024 - Road
Marathon
2022 - CC
8000 Meter Run
2022 - Road
Half Marathon
Marathon
2020 - Road
Marathon
2019 - Road
10,000 Meter Run
Marathon
2016 - Road
Marathon
2015 - Road
Half Marathon
2011 - Outdoor
10,000 Meter Run
2011 - Indoor
3000 Meter Run
5000 Meter Run
2010 - CC
8000 Meter Run
10,000 Meter Run
2010 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2009 - CC
8000 Meter Run
10,000 Meter Run
2009 - Outdoor
10,000 Meter Run
2008 - CC
8000 Meter Run
10,000 Meter Run
2008 - Outdoor
5000 Meter Run
2007 - Outdoor
1600 Meter Run
3200 Meter Run
3000 Meter Steeplechase
2007 - Indoor
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2 Mile Run
2006 - CC
Three Mile Run
5000 Meter Run
2006 - Outdoor
1600 Meter Run
3200 Meter Run
3000 Meter Steeplechase
2006 - Indoor
1000 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
2005 - CC
5000 Meter Run
2005 - Outdoor
3200 Meter Run
2004 - CC
5000 Meter Run
College Progression Tracker
High School
Indoor | |
1000 Meter Run | 2:44.54 |
1600 Meter Run | 4:24.44 |
One Mile Run | 4:25.74 |
3000 Meter Run | 8:49.70 |
3200 Meter Run | 9:22.88 |
2 Mile Run | 9:26.18 |
Outdoor | |
1600 Meter Run | 4:21.46 |
3000 Meter Steeplechase | 9:34.32 |
3200 Meter Run | 9:23.75 |
CC | |
Three Mile Run | 15:49.80 |
5000 Meter Run | 16:15.80 |
College
Indoor | |
One Mile Run | 4:18.93 |
3000 Meter Run | 8:15.65 |
5000 Meter Run | 14:27.01 |
Outdoor | |
5000 Meter Run | 15:41.30 |
10,000 Meter Run | 29:43.76 |
CC | |
8000 Meter Run | 24:29.60 |
10,000 Meter Run | 31:47.80 |
Open
CC | |
8000 Meter Run | 24:54.00 |
Road | |
10,000 Meter Run | 30:47.00 |
Half Marathon | 1:04:57.00 |
Marathon | 2:16:02.00 |