Personal Records
| Event | Mark | Syracuse Metro / Rochester Metro | State | National | Date |
|---|---|---|---|---|---|
| 1600m | 4:30.72 | — | May 1, 2010 | ||
| 3000m | 8:43.46 | — | Feb 1, 2013 | ||
| 3200m | 9:31.85 | — | Jun 3, 2010 | ||
| 5K | 14:55.56 | — | Mar 22, 2013 | ||
| 8K | 25:21.80 | — | Nov 16, 2013 |
Results
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2014 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2014 - Indoor
1000 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2013 - Cc
8000 Meter Run
2013 - Outdoor
800 Meter Run
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2013 - Indoor
3000 Meter Run
5000 Meter Run
2012 - Cc
8000 Meter Run
2012 - Outdoor
800 Meter Run
1500 Meter Run
5000 Meter Run
2012 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2011 - Cc
8000 Meter Run
2011 - Outdoor
1500 Meter Run
10,000 Meter Run
2011 - Indoor
1000 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2010 - Cc
8000 Meter Run
2010 - Outdoor
1600 Meter Run
3200 Meter Run
3000 Meter Steeplechase
2010 - Indoor
1600 Meter Run
3000 Meter Run
3200 Meter Run
2009 - Cc
4000 Meter Run
Three Mile Run
5000 Meter Run
2009 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2009 - Indoor
1600 Meter Run
3200 Meter Run
2008 - Cc
4000 Meter Run
Three Mile Run
5000 Meter Run
2008 - Outdoor
1600 Meter Run
3200 Meter Run
2008 - Indoor
1600 Meter Run
3000 Meter Run
3200 Meter Run
2007 - Cc
Three Mile Run
5000 Meter Run
2007 - Outdoor
3200 Meter Run
2007 - Indoor
3000 Meter Run
3200 Meter Run
2006 - Cc
5000 Meter Run
2005 - Cc
1.x Mile Run