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2026 - Indoor

300 Meter Dash

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The Legend of Zelda: Breath of the Wild
Dec 12, 2025

55 Meter Hurdles

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World of Warcraft
Dec 30, 2025
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GoldenEye for N64
Dec 12, 2025

2025 - Outdoor

400 Meter Dash

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The Elder Scrolls: Skyrim
Apr 12, 2025

1500 Meter Run

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The Elder Scrolls: Skyrim
May 29, 2025
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Assassins Creed
May 19, 2025
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The Elder Scrolls: Skyrim
May 03, 2025
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Grand Theft Auto 5
Apr 26, 2025

110 Meter Hurdles

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The Legend of Zelda: Breath of the Wild
May 29, 2025
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Counter Strike Global Offensive
May 19, 2025
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World of Warcraft
May 16, 2025
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The Elder Scrolls: Skyrim
May 03, 2025
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The Elder Scrolls: Skyrim
Apr 26, 2025
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GoldenEye for N64
Apr 12, 2025

400 Meter Hurdles

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Super Mario Brothers
May 16, 2025

High Jump

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Assassins Creed
May 29, 2025
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GoldenEye for N64
May 19, 2025
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Super Mario Brothers
May 03, 2025
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The Elder Scrolls: Skyrim
Apr 26, 2025

Long Jump

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Super Mario Brothers
May 29, 2025
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Counter Strike Global Offensive
May 19, 2025
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The Elder Scrolls: Skyrim
May 03, 2025
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The Legend of Zelda: Breath of the Wild
Apr 26, 2025
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Counter Strike Global Offensive
Apr 12, 2025

Shot Put

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Grand Theft Auto 5
May 29, 2025
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Counter Strike Global Offensive
May 19, 2025
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Grand Theft Auto 5
May 03, 2025
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Assassins Creed
Apr 26, 2025

Pentathlon

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The Elder Scrolls: Skyrim
May 29, 2025
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World of Warcraft
May 19, 2025
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World of Warcraft
May 03, 2025
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Grand Theft Auto 5
Apr 26, 2025

2025 - Indoor

55 Meter Dash

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GoldenEye for N64
Feb 19, 2025
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World of Warcraft
Dec 28, 2024
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The Elder Scrolls: Skyrim
Dec 13, 2024

300 Meter Dash

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World of Warcraft
Feb 06, 2025
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GoldenEye for N64
Jan 31, 2025
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World of Warcraft
Jan 09, 2025
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Grand Theft Auto 5
Dec 28, 2024
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Assassins Creed
Dec 13, 2024

600 Meter Run

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Super Mario Brothers
Jan 16, 2025
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GoldenEye for N64
Jan 09, 2025

2024 - Outdoor

400 Meter Dash

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Super Mario Brothers
May 23, 2024
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Grand Theft Auto 5
May 19, 2024
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GoldenEye for N64
May 10, 2024
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Grand Theft Auto 5
Apr 27, 2024

Long Jump

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The Legend of Zelda: Breath of the Wild
May 10, 2024

Latest News All News

2025 Rochester All-City T&F Selections: All-Junior Boys...
Jun 24, 2025
Discover the top high school track and field athletes in Rochester with the 2025 MileSplit All-City Honors. See who earned All-Senior recognition....
2025 Rochester All-City T&F: Boys Honorable Mention...
Jun 24, 2025
Discover the top high school track & field athletes in Rochester with the 2025 MileSplit All-City Honors. See who earned honors this season....
2025 Rochester All-City T&F Selections: Boys Third Team
Jun 24, 2025
Discover the top high school track & field athletes in Rochester with the 2025 MileSplit All-City Honors. See who earned honors this season....
2025 Rochester All-City T&F Selections: Boys Second Tea...
Jun 24, 2025
Discover the top high school track & field athletes in Rochester with the 2025 MileSplit All-City Honors. See who earned honors this season....
2025 Rochester All-City High School T&F Selections...
Jun 24, 2025
Discover the top high school track & field athletes in Rochester with the 2025 MileSplit All-City Honors. See who earned honors this season....
2025 Rochester All-City T&F Selections: Boys First Team
Jun 24, 2025
Discover the top high school track & field athletes in Rochester with the 2025 MileSplit All-City Honors. See who earned honors this season....
Boys Weekly Merge: Top 100 Performances May 26th-June 1...
Jun 03, 2025
A look at the best marks over the weekend in New York State....
2026 Indoor Rankings
NY National
300m 42.93 999th 999th
55H 9.45 999th 999th
2025 Indoor Rankings
NY National
300m 40.99 999th 999th
55m 7.30 999th 999th
600m 1:46.12 999th 999th
2025 Outdoor Rankings
NY National
110H 18.80 999th 999th
1500m 5:37.81 999th 999th
400H 1:08.80 999th 999th

See where Jonah Flow ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
indoor
55 Meter Dash 7.30
300 Meter Dash 40.99
600 Meter Run 1:46.12
55 Meter Hurdles 9.45
outdoor
400 Meter Dash 59.09
1500 Meter Run 5:37.81
110 Meter Hurdles 18.80
400 Meter Hurdles 1:08.80
High Jump 4-9.75
Long Jump 17-2.25
Shot Put 30-10.5
Pentathlon 1889