2016 - Outdoor
3000 Meter Steeplechase
2016 - Indoor
800 Meter Run
1000 Meter Run
One Mile Run
3000 Meter Run
2015 - Cc
5000 Meter Run
6,000 Meter Run
2015 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Steeplechase
2015 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
2014 - Cc
5000 Meter Run
6,000 Meter Run
2014 - Outdoor
400 Meter Hurdles
3000 Meter Steeplechase
2014 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2013 - Cc
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2013 - Outdoor
1500 Meter Run
2013 - Indoor
1000 Meter Run
One Mile Run
3000 Meter Run
2012 - Cc
6,000 Meter Run
2012 - Outdoor
400 Meter Dash
2000 Meter Steeplechase
Pole Vault
2012 - Indoor
600 Meter Run
1000 Meter Run
1500 Meter Run
3000 Meter Run
55 Meter Hurdles
Pole Vault
2011 - Cc
Three Mile Run
5000 Meter Run
2011 - Outdoor
1500 Meter Run
Pole Vault
2011 - Indoor
600 Meter Run
800 Meter Run
One Mile Run
3000 Meter Run
Long Jump
2010 - Cc
4000 Meter Run
Three Mile Run
5000 Meter Run
2010 - Outdoor
100 Meter Dash
200 Meter Dash
400 Meter Dash
One Mile Run
100 Meter Hurdles
300 Meter Hurdles
400 Meter Hurdles
College Progression Tracker
High School
| outdoor | |
| 100 Meter Dash | 16.85 |
| 200 Meter Dash | 32.96 |
| 400 Meter Dash | 1:05.89 |
| 1500 Meter Run | 5:55.37 |
| One Mile Run | 7:13.98 |
| 100 Meter Hurdles | 23.23 |
| 300 Meter Hurdles | 1:08.69 |
| 400 Meter Hurdles | 1:36.64 |
| 2000 Meter Steeplechase | 8:21.20 |
| Pole Vault | 9-0 |
| indoor | |
| 600 Meter Run | 1:57.76 |
| 800 Meter Run | 2:35.91 |
| 1000 Meter Run | 3:22.06 |
| 1500 Meter Run | 5:31.00 |
| One Mile Run | 6:44.22 |
| 3000 Meter Run | 11:20.75 |
| 55 Meter Hurdles | 11.52 |
| Long Jump | 12-6.25 |
| Pole Vault | 8-9 |
| cc | |
| 4000 Meter Run | 19:07.86 |
| Three Mile Run | 19:18.15 |
| 5000 Meter Run | 20:39.70 |
college
| outdoor | |
| 800 Meter Run | 2:32.20 |
| 1500 Meter Run | 5:13.37 |
| 400 Meter Hurdles | 1:17.18 |
| 3000 Meter Steeplechase | 11:41.17 |
| indoor | |
| 800 Meter Run | 2:34.18 |
| 1000 Meter Run | 3:16.92 |
| One Mile Run | 5:36.38 |
| 3000 Meter Run | 11:11.50 |
| 5000 Meter Run | 20:32.38 |
| cc | |
| 4000 Meter Run | 16:14.90 |
| 5000 Meter Run | 19:10.80 |
| 6,000 Meter Run | 23:47.10 |
