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2025 - Indoor

45 Meter Dash

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Assassins Creed
Dec 15, 2024
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Counter Strike Global Offensive
Dec 08, 2024

55 Meter Dash

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World of Warcraft
Dec 22, 2024

50 Meter Hurdles

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World of Warcraft
Dec 15, 2024

55 Meter Hurdles

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World of Warcraft
Dec 22, 2024

Triple Jump

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The Elder Scrolls: Skyrim
Dec 08, 2024

2024 - Outdoor

100 Meter Hurdles

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Grand Theft Auto 5
May 03, 2024

2024 - Indoor

45 Meter Dash

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Super Mario Brothers
Jan 21, 2024
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Counter Strike Global Offensive
Dec 17, 2023

55 Meter Dash

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GoldenEye for N64
Feb 04, 2024
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Super Mario Brothers
Dec 30, 2023
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The Elder Scrolls: Skyrim
Dec 28, 2023
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The Legend of Zelda: Breath of the Wild
Dec 09, 2023

200 Meter Dash

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The Elder Scrolls: Skyrim
Feb 16, 2024

300 Meter Dash

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Grand Theft Auto 5
Feb 04, 2024
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The Legend of Zelda: Breath of the Wild
Jan 14, 2024
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Counter Strike Global Offensive
Dec 28, 2023

Triple Jump

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The Elder Scrolls: Skyrim
Feb 04, 2024
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Assassins Creed
Jan 27, 2024
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Assassins Creed
Jan 21, 2024
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World of Warcraft
Jan 14, 2024
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Counter Strike Global Offensive
Dec 30, 2023
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Counter Strike Global Offensive
Dec 28, 2023
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Assassins Creed
Dec 17, 2023

1500 Meter Race Walk

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Super Mario Brothers
Jan 27, 2024

2023 - CC

2400 Meter Run

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Grand Theft Auto 5
Oct 14, 2023
2025 Indoor Rankings
NY National
TJ 26-8.5 999th 999th
2024 Indoor Rankings
NY National
1500RW 10:25.58 999th 999th
200m 30.56 999th 999th
300m 50.02 999th 999th
55m 8.26 999th 999th
TJ 28-1 999th 999th

See where Melah Sprague ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Indoor
Triple Jump 28-1
45 Meter Dash 6.84
50 Meter Hurdles 10.00
55 Meter Dash 8.26
55 Meter Hurdles 10.94
200 Meter Dash 30.56
300 Meter Dash 50.02
1500 Meter Race Walk 10:25.58
Outdoor
100 Meter Hurdles 20.22
CC
2400 Meter Run 17:24.30