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2025 - Indoor

45 Meter Dash

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Counter Strike Global Offensive
Jan 19, 2025
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GoldenEye for N64
Dec 15, 2024
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GoldenEye for N64
Dec 08, 2024

55 Meter Dash

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Super Mario Brothers
Feb 02, 2025
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The Legend of Zelda: Breath of the Wild
Jan 03-04, 2025
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World of Warcraft
Dec 22, 2024

50 Meter Hurdles

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Grand Theft Auto 5
Jan 19, 2025
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Super Mario Brothers
Dec 15, 2024

55 Meter Hurdles

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The Legend of Zelda: Breath of the Wild
Feb 02, 2025
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Super Mario Brothers
Dec 22, 2024

200 Meter Hurdles

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The Legend of Zelda: Breath of the Wild
Jan 12, 2025

Long Jump

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The Elder Scrolls: Skyrim
Feb 02, 2025
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The Elder Scrolls: Skyrim
Jan 19, 2025

Triple Jump

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The Elder Scrolls: Skyrim
Dec 08, 2024

2024 - Outdoor

100 Meter Hurdles

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Super Mario Brothers
May 03, 2024

2024 - Indoor

45 Meter Dash

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Counter Strike Global Offensive
Jan 21, 2024
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The Elder Scrolls: Skyrim
Dec 17, 2023

55 Meter Dash

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Super Mario Brothers
Feb 04, 2024
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World of Warcraft
Dec 30, 2023
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Counter Strike Global Offensive
Dec 28, 2023
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The Legend of Zelda: Breath of the Wild
Dec 09, 2023

200 Meter Dash

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Counter Strike Global Offensive
Feb 16, 2024

300 Meter Dash

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Counter Strike Global Offensive
Feb 04, 2024
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The Legend of Zelda: Breath of the Wild
Jan 14, 2024
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Assassins Creed
Dec 28, 2023

Triple Jump

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Counter Strike Global Offensive
Feb 04, 2024
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Counter Strike Global Offensive
Jan 27, 2024
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World of Warcraft
Jan 21, 2024
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Super Mario Brothers
Jan 14, 2024
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Counter Strike Global Offensive
Dec 30, 2023
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Grand Theft Auto 5
Dec 28, 2023
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The Legend of Zelda: Breath of the Wild
Dec 17, 2023

1500 Meter Race Walk

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The Elder Scrolls: Skyrim
Jan 27, 2024

2023 - CC

2400 Meter Run

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Super Mario Brothers
Oct 14, 2023
2025 Indoor Rankings
NY National
55H 11.07 999th 999th
55m 8.33 999th 999th
LJ 13-1.75 999th 999th
TJ 26-8.5 999th 999th
2024 Indoor Rankings
NY National
1500RW 10:25.58 999th 999th
200m 30.56 999th 999th
300m 50.02 999th 999th
55m 8.26 999th 999th
TJ 28-1 999th 999th

See where Melah Sprague ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Indoor
Long Jump 13-1.75
Triple Jump 28-1
45 Meter Dash 6.84
50 Meter Hurdles 9.84
55 Meter Dash 8.26
55 Meter Hurdles 10.94
200 Meter Dash 30.56
200 Meter Hurdles 35.89
300 Meter Dash 50.02
1500 Meter Race Walk 10:25.58
Outdoor
100 Meter Hurdles 20.22
CC
2400 Meter Run 17:24.30