Season
Personal Records Personal Records
Event Mark State National Date
55m 8.26 #8,987 Feb 4, 2024
55mH 10.23 #2,788 Jan 11, 2026
100mH 18.47 #17,259 Apr 18, 2026
Long Jump 13-6 — May 2, 2025
Triple Jump 28-1 #4,581 Jan 14, 2024
45m 6.84 — Dec 8, 2024
55m 8.26 #8,987 Feb 4, 2024
200m 30.56 #13,016 Feb 16, 2024
300m 48.94 #7,817 Feb 4, 2026
50mH 9.84 — Jan 19, 2025
55mH 10.23 #2,788 Jan 11, 2026
200mH 33.83 — Jan 11, 2026
Long Jump 13-3 #10,325 Feb 4, 2026
Triple Jump 28-1 #4,581 Jan 14, 2024
1500m Walk 10:25.58 #314 Jan 27, 2024
200m 31.49 — Apr 23, 2025
100mH 18.47 #17,259 Apr 18, 2026
400mH 1:21.44 #5,143 Apr 29, 2025
Long Jump 13-6 — May 2, 2025
2400m 17:24.30 — Oct 14, 2023
See where Melah ranks State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results
PRO

See all 60 of Melah Sprague’s results

Full performance history, included with MileSplit PRO.

Subscribe to view results

2026 - Outdoor

100 Meter Hurdles

2026 - Indoor

300 Meter Dash

55 Meter Hurdles

200 Meter Hurdles

Long Jump

2025 - Outdoor

200 Meter Dash

100 Meter Hurdles

400 Meter Hurdles

Long Jump

2025 - Indoor

45 Meter Dash

55 Meter Dash

50 Meter Hurdles

55 Meter Hurdles

200 Meter Hurdles

Long Jump

Triple Jump

1500 Meter Race Walk

2024 - Outdoor

100 Meter Hurdles

2024 - Indoor

45 Meter Dash

55 Meter Dash

200 Meter Dash

300 Meter Dash

Triple Jump

1500 Meter Race Walk

2023 - Cc

2400 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.