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Derek Seminaro

Utica College Utica, NY

Thomas R. Proctor Class of 2008 Utica, NY

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College

Outdoor
200 Meter Dash	24.90
400 Meter Dash	54.04
800 Meter Run	2:01.32
Indoor
300 Meter Dash	41.49
400 Meter Dash	55.89
500 Meter Dash	1:10.41
800 Meter Run	2:03.67
1000 Meter Run	2:49.78
One Mile Run	4:56.14
3000 Meter Run	10:56.22
CC
8000 Meter Run	30:15.20

High School

Indoor
600 Meter Run	1:29.82
800 Meter Run	2:11.39
1000 Meter Run	2:50.27
1500 Meter Run	4:46.49
1600 Meter Run	5:26.17
3000 Meter Run	11:21.85
Outdoor
800 Meter Run	2:14.94
1600 Meter Run	5:37.70
CC
5000 Meter Run	20:02.00