Personal Records Personal Records
Event Mark State National Date
45m 7.24 Dec 30, 2022
300m 55.11 Jan 15, 2023
400m 1:16.46 Apr 29, 2023
1000m 4:14.89 #7,481 Feb 4, 2024
5K 26:05.20 Nov 4, 2023
45m 7.24 Dec 30, 2022
55m 9.07 Jan 15, 2023
300m 55.11 Jan 15, 2023
1000m 4:14.89 #7,481 Feb 4, 2024
1500m 7:00.70 #3,788 Dec 8, 2024
Shot Put 16-10.25 Dec 4, 2022
100m 14.78 May 25, 2023
200m 32.87 May 13, 2023
400m 1:16.46 Apr 29, 2023
800m 3:11.41 Apr 23, 2024
3000m 16:18.62 #4,188 Apr 23, 2024
2.5 Mile 21:47.10 Oct 14, 2023
4500m 26:56.70 Oct 5, 2024
2.x Mile 25:04.99 Oct 28, 2023
3 Mile 25:50.40 Sep 30, 2023
5K 26:05.20 Nov 4, 2023
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2025 - Indoor

1000 Meter Run

1500 Meter Run

2024 - Cc

4500 Meter Run

5000 Meter Run

2024 - Outdoor

800 Meter Run

3000 Meter Run

2024 - Indoor

1000 Meter Run

2023 - Cc

2.5 Mile Run

2.x Mile Run (CC Short Course)

Three Mile Run

5000 Meter Run

2023 - Outdoor

100 Meter Dash

200 Meter Dash

400 Meter Dash

2023 - Indoor

45 Meter Dash

55 Meter Dash

300 Meter Dash

Shot Put

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.