2015 - Road
15,000 Meter Run
2014 - Road
5000 Meter Run
2013 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
3000 Meter Steeplechase
2013 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2012 - CC
8000 Meter Run
10,000 Meter Run
2012 - Outdoor
3000 Meter Steeplechase
2012 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2011 - CC
8000 Meter Run
10,000 Meter Run
2011 - Outdoor
5000 Meter Run
3000 Meter Steeplechase
2011 - Indoor
3000 Meter Run
5000 Meter Run
2010 - CC
8000 Meter Run
10,000 Meter Run
2010 - Outdoor
3000 Meter Steeplechase
2010 - Indoor
3000 Meter Run
2009 - CC
8000 Meter Run
2008 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2000 Meter Steeplechase
3000 Meter Steeplechase
2008 - Indoor
1600 Meter Run
One Mile Run
3000 Meter Run
2 Mile Run
5000 Meter Run
2007 - CC
Three Mile Run
5000 Meter Run
2007 - Outdoor
3200 Meter Run
3000 Meter Steeplechase
2007 - Indoor
1600 Meter Run
2006 - CC
Three Mile Run
2006 - Outdoor
800 Meter Run
One Mile Run
3200 Meter Run
3000 Meter Steeplechase
2006 - Indoor
1000 Meter Run
2005 - CC
Three Mile Run
College Progression Tracker
High School
Outdoor | |
800 Meter Run | 2:02.65 |
1600 Meter Run | 4:30.99 |
One Mile Run | 4:32.83 |
2000 Meter Steeplechase | 6:14.90 |
3000 Meter Steeplechase | 9:36.82 |
3200 Meter Run | 9:36.49 |
Indoor | |
1000 Meter Run | 2:53.50 |
1600 Meter Run | 4:45.91 |
One Mile Run | 4:37.31 |
3000 Meter Run | 9:13.30 |
2 Mile Run | 9:57.40 |
5000 Meter Run | 16:35.35 |
CC | |
Three Mile Run | 16:02.00 |
5000 Meter Run | 16:31.70 |
College
Outdoor | |
1500 Meter Run | 3:54.24 |
3000 Meter Steeplechase | 9:05.45 |
5000 Meter Run | 14:35.06 |
10,000 Meter Run | 30:17.28 |
Indoor | |
One Mile Run | 4:16.11 |
3000 Meter Run | 8:32.55 |
5000 Meter Run | 14:43.84 |
CC | |
8000 Meter Run | 24:22.51 |
10,000 Meter Run | 31:28.40 |
Open
Road | |
5000 Meter Run | 15:13.00 |
15,000 Meter Run | 48:06.00 |