2025 - Indoor
100 Meter Dash
2024 - CC
5000 Meter Run
6,000 Meter Run
2024 - Outdoor
800 Meter Run
1500 Meter Run
2024 - Indoor
800 Meter Run
One Mile Run
2023 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2023 - Indoor
600 Meter Run
800 Meter Run
1000 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2022 - CC
4000 Meter Run
Three Mile Run
5000 Meter Run
2022 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
400 Meter Hurdles
2000 Meter Steeplechase
2022 - Indoor
600 Meter Run
1000 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
2 Mile Run
2021 - CC
5000 Meter Run
2021 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
400 Meter Hurdles
2000 Meter Steeplechase
2021 - Indoor
400 Meter Dash
600 Meter Run
800 Meter Run
1000 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
2020 - CC
2.x Mile Run (CC Short Course)
5000 Meter Run
2020 - Indoor
600 Meter Run
1000 Meter Run
1500 Meter Run
3000 Meter Run
2019 - CC
4000 Meter Run
4500 Meter Run
Three Mile Run
5000 Meter Run
2019 - Indoor
300 Meter Dash
500 Meter Dash
600 Meter Run
1000 Meter Run
1500 Meter Run
2018 - CC
4000 Meter Run
Three Mile Run
5000 Meter Run
2018 - Indoor
600 Meter Run
1000 Meter Run
1500 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
800 Meter Run | 2:09.73 |
One Mile Run | 4:50.43 |
Outdoor | |
800 Meter Run | 2:15.89 |
1500 Meter Run | 4:25.27 |
CC | |
5000 Meter Run | 17:04.30 |
6,000 Meter Run | 21:07.00 |
High School
Indoor | |
300 Meter Dash | 44.65 |
400 Meter Dash | 1:00.16 |
500 Meter Dash | 1:20.90 |
600 Meter Run | 1:37.98 |
800 Meter Run | 2:08.92 |
1000 Meter Run | 2:47.22 |
1500 Meter Run | 4:23.78 |
1600 Meter Run | 4:49.74 |
One Mile Run | 4:44.48 |
3000 Meter Run | 9:35.41 |
3200 Meter Run | 10:54.00 |
2 Mile Run | 10:15.18 |
Outdoor | |
400 Meter Dash | 56.95 |
400 Meter Hurdles | 1:06.37 |
800 Meter Run | 2:05.25 |
1500 Meter Run | 4:19.27 |
1600 Meter Run | 4:51.61 |
One Mile Run | 4:41.01 |
2000 Meter Steeplechase | 6:56.74 |
3000 Meter Run | 9:55.81 |
3200 Meter Run | 10:26.88 |
5000 Meter Run | 17:18.41 |
CC | |
4000 Meter Run | 14:29.50 |
4500 Meter Run | 17:39.50 |
2.x Mile Run (CC Short Course) | 15:41.60 |
Three Mile Run | 16:46.20 |
5000 Meter Run | 17:14.72 |
Open
Outdoor | |
One Mile Run | 4:48.46 |