Personal Records Personal Records
Event Mark State National Date
5K 18:15.10 #44,797 Oct 25, 2025
55mH 11.22 #6,509 Jan 10, 2024
110mH 17.21 #13,525 May 21, 2026
400mH 1:01.56 #2,734 Jun 13, 2026
Triple Jump 39-5.75 #11,858 Jun 13, 2026
55m 8.03 Jan 10, 2024
300m 50.75 #19,823 Jan 6, 2024
5K 20:00.00 #154 Nov 29, 2023
55mH 11.22 #6,509 Jan 10, 2024
400m 1:05.73 Apr 19, 2024
1500m 5:07.05 #5,822 Apr 15, 2025
110mH 17.21 #13,525 May 21, 2026
400mH 1:01.56 #2,734 Jun 13, 2026
2K Steeple 8:00.50 #1,439 May 8, 2024
3K Steeple 12:03.00 #719 May 8, 2026
Long Jump 17-3 May 30, 2025
Triple Jump 39-5.75 #11,858 Jun 13, 2026
Shot Put 24-0.5 Apr 15, 2025
Pentathlon 1656 Apr 15, 2025
2400m 9:52.90 Oct 14, 2023
4K 16:07.70 Sep 9, 2024
2.5 Mile 15:23.00 Oct 11, 2025
2.x Mile 17:39.50 Oct 15, 2025
5K 18:15.10 #44,797 Oct 25, 2025
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2026 - Outdoor

110 Meter Hurdles

400 Meter Hurdles

3000 Meter Steeplechase

Triple Jump

2025 - Cc

2.5 Mile Run

2.x Mile Run (CC Short Course)

5000 Meter Run

2025 - Outdoor

1500 Meter Run

110 Meter Hurdles

400 Meter Hurdles

Long Jump

Triple Jump

Shot Put

Pentathlon

2024 - Cc

4000 Meter Run

2.5 Mile Run

5000 Meter Run

2024 - Outdoor

400 Meter Dash

110 Meter Hurdles

400 Meter Hurdles

2000 Meter Steeplechase

3000 Meter Steeplechase

Triple Jump

2024 - Indoor

55 Meter Dash

300 Meter Dash

5000 Meter Run

55 Meter Hurdles

2023 - Cc

2400 Meter Run

4000 Meter Run

5000 Meter Run

2023 - Outdoor

400 Meter Dash

110 Meter Hurdles

400 Meter Hurdles

Triple Jump

2023 - Indoor

55 Meter Hurdles

2022 - Cc

2400 Meter Run

4000 Meter Run

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.