Season
Personal Records Personal Records
Event Mark Syracuse Metro State National Date
1000m 3:24.18 #1,769 Jan 19, 2024
3000m 11:50.04 #1,132 Feb 6, 2026
5K 20:39.70 — Oct 18, 2023
400mH 1:11.63 — May 16, 2024
2K Steeple 8:19.26 — May 10, 2024
200m 30.01 — Apr 23, 2025
800m 2:50.56 — Apr 4, 2023
1500m 5:30.46 — Apr 25, 2024
3000m 12:27.40 #2,484 Apr 21, 2025
400mH 1:11.63 — May 16, 2024
2K Steeple 8:19.26 — May 10, 2024
600m 1:58.31 #3,015 Dec 7, 2023
1000m 3:24.18 #1,769 Jan 19, 2024
1500m 5:33.18 #1,404 Dec 28, 2024
1 Mile 6:11.00 #3,577 Jan 31, 2026
3000m 11:50.04 #1,132 Feb 6, 2026
1500m Walk 9:52.81 #195 Jan 31, 2026
2.5 Mile 21:07.90 — Sep 14, 2022
3 Mile 20:23.90 — Sep 28, 2024
5K 20:39.70 — Oct 18, 2023
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2026 - Outdoor

1500 Meter Run

3000 Meter Run

400 Meter Hurdles

2000 Meter Steeplechase

2026 - Indoor

1000 Meter Run

One Mile Run

3000 Meter Run

1500 Meter Race Walk

2025 - Cc

Three Mile Run

5000 Meter Run

2025 - Outdoor

200 Meter Dash

1500 Meter Run

3000 Meter Run

400 Meter Hurdles

2000 Meter Steeplechase

2025 - Indoor

1000 Meter Run

1500 Meter Run

3000 Meter Run

2024 - Cc

Three Mile Run

5000 Meter Run

2024 - Outdoor

1500 Meter Run

400 Meter Hurdles

2000 Meter Steeplechase

2024 - Indoor

600 Meter Run

1000 Meter Run

1500 Meter Run

3000 Meter Run

2023 - Cc

Three Mile Run

5000 Meter Run

2023 - Outdoor

800 Meter Run

400 Meter Hurdles

2000 Meter Steeplechase

2023 - Indoor

600 Meter Run

1000 Meter Run

1500 Meter Run

2022 - Cc

2.5 Mile Run

Three Mile Run

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.