Personal Records Personal Records
Event Mark State National Date
3200m 9:07.56 — Jun 13, 2008
5K 14:26.45 — May 3, 2012
8K 23:51.70 — Oct 29, 2011
10K 29:14.83 — Apr 6, 2012
3K Steeple 8:49.40 — May 3, 2012
3000m 8:15.05 — Jan 28, 2011
5K 14:28.94 — Feb 18, 2012
3200m 9:28.58 — Mar 8, 2008
2 Mile 9:30.50 — Feb 16, 2008
5K 14:26.45 — May 3, 2012
10K 29:14.83 — Apr 6, 2012
3K Steeple 8:49.40 — May 3, 2012
1600m 4:19.14 — May 3, 2008
3000m 8:50.73 — Apr 24, 2008
3200m 9:07.56 — Jun 13, 2008
8K 23:51.70 — Oct 29, 2011
10K 30:04.70 — Nov 13, 2010
3200m 9:28.64 — May 31, 2008
4K 12:29.32 — Oct 13, 2007
3 Mile 15:08.00 — Sep 29, 2007
5K 15:35.30 — Nov 10, 2007
3000m 8:15.05 — Jan 28, 2011
5K 14:28.94 — Feb 18, 2012
5K 14:26.45 — May 3, 2012
10K 29:14.83 — Apr 6, 2012
3K Steeple 8:49.40 — May 3, 2012
8K 23:51.70 — Oct 29, 2011
10K 30:04.70 — Nov 13, 2010
1600m 4:19.14 — May 3, 2008
3000m 8:50.73 — Apr 24, 2008
3200m 9:07.56 — Jun 13, 2008
3K Steeple 9:07.02 — Jun 13, 2008
3200m 9:28.64 — May 31, 2008
4K 12:29.32 — Oct 13, 2007
3 Mile 15:08.00 — Sep 29, 2007
5K 15:35.30 — Nov 10, 2007
3200m 9:28.58 — Mar 8, 2008
2 Mile 9:30.50 — Feb 16, 2008
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Results Results

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2012 - Outdoor

5000 Meter Run

10,000 Meter Run

3000 Meter Steeplechase

2012 - Indoor

5000 Meter Run

2011 - Cc

8000 Meter Run

10,000 Meter Run

2011 - Outdoor

5000 Meter Run

10,000 Meter Run

3000 Meter Steeplechase

2011 - Indoor

3000 Meter Run

5000 Meter Run

2010 - Cc

8000 Meter Run

10,000 Meter Run

2010 - Indoor

3000 Meter Run

2009 - Cc

8000 Meter Run

10,000 Meter Run

2009 - Outdoor

3000 Meter Steeplechase

2008 - Cc

10,000 Meter Run

2008 - Outdoor

1600 Meter Run

3000 Meter Run

3200 Meter Run

3000 Meter Steeplechase

2008 - Indoor

3200 Meter Run

2 Mile Run

2007 - Cc

3200 Meter Run

4000 Meter Run

Three Mile Run

5000 Meter Run

2007 - Outdoor

3200 Meter Run

3000 Meter Steeplechase

2006 - Cc

Three Mile Run

5000 Meter Run

2006 - Outdoor

3200 Meter Run

3000 Meter Steeplechase

2005 - Cc

5000 Meter Run

2005 - Outdoor

3000 Meter Steeplechase

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.