2016 - Cc
6,000 Meter Run
2015 - Cc
10,000 Meter Run
2015 - Outdoor
400 Meter Dash
1500 Meter Run
One Mile Run
2015 - Road
10,000 Meter Run
2014 - Cc
4.x Mile Run
6,000 Meter Run
8000 Meter Run
12,000 Meter Run
2013 - Outdoor
5000 Meter Run
10,000 Meter Run
3000 Meter Steeplechase
2013 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2012 - Cc
Four Mile Run
8000 Meter Run
2012 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2012 - Indoor
3000 Meter Run
5000 Meter Run
2011 - Cc
8000 Meter Run
2011 - Indoor
One Mile Run
2010 - Cc
6,000 Meter Run
8000 Meter Run
2010 - Outdoor
5000 Meter Run
2010 - Indoor
3000 Meter Run
2009 - Outdoor
1600 Meter Run
3200 Meter Run
3000 Meter Steeplechase
2009 - Indoor
600 Meter Run
1000 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2008 - Cc
4000 Meter Run
Three Mile Run
5000 Meter Run
2008 - Outdoor
1600 Meter Run
One Mile Run
3200 Meter Run
400 Meter Hurdles
2008 - Indoor
1000 Meter Run
1600 Meter Run
2007 - Cc
Three Mile Run
2007 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2006 - Cc
Three Mile Run
2005 - Cc
Three Mile Run
College Progression Tracker
open
| outdoor | |
| 400 Meter Dash | 56.66 |
| 1500 Meter Run | 4:02.90 |
| One Mile Run | 4:22.66 |
| cc | |
| 4.x Mile Run | 21:33.00 |
| 6,000 Meter Run | 20:56.00 |
| 8000 Meter Run | 27:08.90 |
| 10,000 Meter Run | 31:23.00 |
| 12,000 Meter Run | 41:21.00 |
| road | |
| 10,000 Meter Run | 32:04.00 |
High School
| indoor | |
| 600 Meter Run | 1:27.10 |
| 1000 Meter Run | 2:44.60 |
| 1600 Meter Run | 4:29.76 |
| One Mile Run | 4:34.87 |
| 3200 Meter Run | 10:27.80 |
| outdoor | |
| 800 Meter Run | 2:05.11 |
| 1600 Meter Run | 4:23.70 |
| One Mile Run | 4:27.45 |
| 3200 Meter Run | 9:34.50 |
| 400 Meter Hurdles | 1:15.90 |
| 3000 Meter Steeplechase | 10:26.60 |
| cc | |
| 4000 Meter Run | 13:25.03 |
| Three Mile Run | 15:48.40 |
| 5000 Meter Run | 16:45.00 |
college
| cc | |
| Four Mile Run | 20:04.80 |
| 6,000 Meter Run | 19:39.50 |
| 8000 Meter Run | 24:38.00 |
| outdoor | |
| 1500 Meter Run | 3:58.37 |
| 5000 Meter Run | 15:15.64 |
| 10,000 Meter Run | 30:57.93 |
| 3000 Meter Steeplechase | 9:39.02 |
| indoor | |
| One Mile Run | 4:19.45 |
| 3000 Meter Run | 8:42.66 |
| 5000 Meter Run | 15:17.11 |
