2016 - CC
6,000 Meter Run
2015 - CC
10,000 Meter Run
2015 - Outdoor
400 Meter Dash
1500 Meter Run
One Mile Run
2015 - Road
10,000 Meter Run
2014 - CC
4.x Mile Run
6,000 Meter Run
8000 Meter Run
12,000 Meter Run
2013 - Outdoor
5000 Meter Run
10,000 Meter Run
3000 Meter Steeplechase
2013 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2012 - CC
Four Mile Run
8000 Meter Run
2012 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2012 - Indoor
3000 Meter Run
5000 Meter Run
2011 - CC
8000 Meter Run
2011 - Indoor
One Mile Run
2010 - CC
6,000 Meter Run
8000 Meter Run
2010 - Outdoor
5000 Meter Run
2010 - Indoor
3000 Meter Run
2009 - Outdoor
1600 Meter Run
3200 Meter Run
3000 Meter Steeplechase
2009 - Indoor
600 Meter Run
1000 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2008 - CC
4000 Meter Run
Three Mile Run
5000 Meter Run
2008 - Outdoor
1600 Meter Run
One Mile Run
3200 Meter Run
400 Meter Hurdles
2008 - Indoor
1000 Meter Run
1600 Meter Run
2007 - CC
Three Mile Run
2007 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2006 - CC
Three Mile Run
2005 - CC
Three Mile Run
College Progression Tracker
College
CC | |
Four Mile Run | 20:04.80 |
6,000 Meter Run | 19:39.50 |
8000 Meter Run | 24:38.00 |
Outdoor | |
1500 Meter Run | 3:58.37 |
3000 Meter Steeplechase | 9:39.02 |
5000 Meter Run | 15:15.64 |
10,000 Meter Run | 30:57.93 |
Indoor | |
One Mile Run | 4:19.45 |
3000 Meter Run | 8:42.66 |
5000 Meter Run | 15:17.11 |
Open
CC | |
4.x Mile Run | 21:33.00 |
6,000 Meter Run | 20:56.00 |
8000 Meter Run | 27:08.90 |
10,000 Meter Run | 31:23.00 |
12,000 Meter Run | 41:21.00 |
Outdoor | |
400 Meter Dash | 56.66 |
1500 Meter Run | 4:02.90 |
One Mile Run | 4:22.66 |
Road | |
10,000 Meter Run | 32:04.00 |
High School
Outdoor | |
400 Meter Hurdles | 1:15.90 |
800 Meter Run | 2:05.11 |
1600 Meter Run | 4:23.70 |
One Mile Run | 4:27.45 |
3000 Meter Steeplechase | 10:26.60 |
3200 Meter Run | 9:34.50 |
Indoor | |
600 Meter Run | 1:27.10 |
1000 Meter Run | 2:44.60 |
1600 Meter Run | 4:29.76 |
One Mile Run | 4:34.87 |
3200 Meter Run | 10:27.80 |
CC | |
4000 Meter Run | 13:25.03 |
Three Mile Run | 15:48.40 |
5000 Meter Run | 16:45.00 |