Personal Records Personal Records
Event Mark State National Date
1600m 4:18.20 — May 2, 2009
1 Mile 4:07.49 — Jan 25, 2013
3200m 9:04.75 — Jun 11, 2010
3 Mile 14:49.00 — Oct 2, 2010
5K 14:17.04 — Apr 3, 2014
55m 10.68 — Dec 6, 2015
60m 9.35 — Dec 4, 2015
300m 47.64 — Dec 1, 2012
400m 1:14.47 — Dec 1, 2011
800m 2:12.20 — Dec 2, 2011
1 Mile 4:07.49 — Jan 25, 2013
3000m 7:59.33 — Feb 15, 2014
5K 15:16.65 — Jan 26, 2012
Shot Put 17-0.75 — Dec 8, 2013
600m 1:38.70 — Jan 5, 2011
1000m 2:36.07 — Feb 7, 2010
1600m 4:26.18 — Jan 30, 2009
3200m 9:19.20 — Mar 5, 2011
2 Mile 9:22.28 — Dec 19, 2009
400m 1:02.28 — Mar 31, 2012
800m 1:57.30 — May 29, 2010
1500m 3:50.46 — May 11, 2015
5K 14:17.04 — Apr 3, 2014
1600m 4:18.20 — May 2, 2009
1 Mile 4:18.72 — May 8, 2010
3000m 8:35.10 — Apr 28, 2011
3200m 9:04.75 — Jun 11, 2010
2 Mile 9:06.80 — May 22, 2010
8K 24:17.80 — Oct 31, 2015
10K 31:37.68 — Nov 13, 2014
1.x Mile 10:14.73 — Oct 28, 2006
4K 14:30.00 — Sep 11, 2010
3 Mile 14:49.00 — Oct 2, 2010
5K 15:44.10 — Nov 14, 2009
55m 10.68 — Dec 6, 2015
60m 9.35 — Dec 4, 2015
300m 47.64 — Dec 1, 2012
400m 1:14.47 — Dec 1, 2011
800m 2:12.20 — Dec 2, 2011
1 Mile 4:07.49 — Jan 25, 2013
3000m 7:59.33 — Feb 15, 2014
5K 15:16.65 — Jan 26, 2012
Shot Put 17-0.75 — Dec 8, 2013
400m 1:02.28 — Mar 31, 2012
800m 1:59.27 — Apr 11, 2015
1500m 3:50.46 — May 11, 2015
5K 14:17.04 — Apr 3, 2014
8K 24:17.80 — Oct 31, 2015
10K 31:37.68 — Nov 13, 2014
600m 1:38.70 — Jan 5, 2011
1000m 2:36.07 — Feb 7, 2010
1600m 4:26.18 — Jan 30, 2009
1 Mile 4:24.76 — Jan 21, 2011
3000m 8:51.59 — Jan 2, 2009
3200m 9:19.20 — Mar 5, 2011
2 Mile 9:22.28 — Dec 19, 2009
5K 15:20.73 — Mar 11, 2011
800m 1:57.30 — May 29, 2010
1600m 4:18.20 — May 2, 2009
1 Mile 4:18.72 — May 8, 2010
3000m 8:35.10 — Apr 28, 2011
3200m 9:04.75 — Jun 11, 2010
2 Mile 9:06.80 — May 22, 2010
1.x Mile 10:14.73 — Oct 28, 2006
4K 14:30.00 — Sep 11, 2010
3 Mile 14:49.00 — Oct 2, 2010
5K 15:44.10 — Nov 14, 2009
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2016 - Cc

8000 Meter Run

2016 - Outdoor

400 Meter Dash

1500 Meter Run

5000 Meter Run

2016 - Indoor

55 Meter Dash

60 Meter Dash

One Mile Run

3000 Meter Run

2015 - Cc

8000 Meter Run

2015 - Outdoor

800 Meter Run

1500 Meter Run

5000 Meter Run

2014 - Cc

8000 Meter Run

10,000 Meter Run

2014 - Outdoor

5000 Meter Run

2014 - Indoor

One Mile Run

3000 Meter Run

Shot Put

2013 - Cc

8000 Meter Run

2013 - Indoor

300 Meter Dash

One Mile Run

3000 Meter Run

Shot Put

2012 - Cc

8000 Meter Run

2012 - Outdoor

400 Meter Dash

1500 Meter Run

5000 Meter Run

2012 - Indoor

400 Meter Dash

800 Meter Run

3000 Meter Run

5000 Meter Run

2011 - Outdoor

800 Meter Run

1600 Meter Run

One Mile Run

3000 Meter Run

3200 Meter Run

2011 - Indoor

600 Meter Run

1000 Meter Run

1600 Meter Run

One Mile Run

3200 Meter Run

2 Mile Run

5000 Meter Run

2010 - Cc

4000 Meter Run

Three Mile Run

5000 Meter Run

2010 - Outdoor

800 Meter Run

1600 Meter Run

One Mile Run

3200 Meter Run

2 Mile Run

2010 - Indoor

1000 Meter Run

1600 Meter Run

One Mile Run

3200 Meter Run

2 Mile Run

2009 - Cc

Three Mile Run

5000 Meter Run

2009 - Outdoor

1600 Meter Run

One Mile Run

3200 Meter Run

2009 - Indoor

1000 Meter Run

1600 Meter Run

One Mile Run

3000 Meter Run

3200 Meter Run

2008 - Cc

Three Mile Run

5000 Meter Run

2008 - Outdoor

1600 Meter Run

One Mile Run

3200 Meter Run

2008 - Indoor

1000 Meter Run

1600 Meter Run

2007 - Cc

Three Mile Run

5000 Meter Run

2007 - Outdoor

800 Meter Run

1600 Meter Run

2006 - Cc

1.x Mile Run

Three Mile Run

5000 Meter Run

2006 - Outdoor

One Mile Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.