2022 - Outdoor
10,000 Meter Run
2022 - Indoor
3000 Meter Run
5000 Meter Run
2021 - Cc
8000 Meter Run
10,000 Meter Run
2021 - Outdoor
5000 Meter Run
3000 Meter Steeplechase
2020 - Cc
4.x Mile Run
2020 - Indoor
One Mile Run
3000 Meter Run
2019 - Cc
8000 Meter Run
10,000 Meter Run
2019 - Outdoor
1500 Meter Run
3000 Meter Steeplechase
2019 - Indoor
1000 Meter Run
One Mile Run
3000 Meter Run
2018 - Cc
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2018 - Outdoor
1500 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2018 - Indoor
One Mile Run
3000 Meter Run
2017 - Cc
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2017 - Outdoor
1600 Meter Run
3200 Meter Run
2017 - Indoor
One Mile Run
3000 Meter Run
2016 - Cc
2 Mile Run
5000 Meter Run
2016 - Outdoor
1600 Meter Run
3200 Meter Run
2016 - Indoor
3000 Meter Run
2 Mile Run
2015 - Cc
5000 Meter Run
2015 - Outdoor
1600 Meter Run
3200 Meter Run
2015 - Indoor
1600 Meter Run
One Mile Run
2014 - Cc
5000 Meter Run
2014 - Indoor
400 Meter Dash
800 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2013 - Cc
5000 Meter Run
College Progression Tracker
High School
| indoor | |
| 400 Meter Dash | 1:12.04 |
| 800 Meter Run | 2:35.93 |
| 1600 Meter Run | 5:07.13 |
| One Mile Run | 5:01.72 |
| 3000 Meter Run | 9:50.80 |
| 3200 Meter Run | 11:51.79 |
| 2 Mile Run | 10:54.03 |
| outdoor | |
| 1600 Meter Run | 4:41.13 |
| 3200 Meter Run | 10:00.09 |
| cc | |
| 2 Mile Run | 10:35.00 |
| 5000 Meter Run | 16:24.00 |
college
| cc | |
| 4.x Mile Run | 22:44.64 |
| 6,000 Meter Run | 20:22.30 |
| 8000 Meter Run | 25:27.20 |
| 10,000 Meter Run | 32:18.30 |
| indoor | |
| 1000 Meter Run | 2:49.67 |
| One Mile Run | 4:30.10 |
| 3000 Meter Run | 8:31.57 |
| 5000 Meter Run | 14:48.28 |
| outdoor | |
| 1500 Meter Run | 4:19.02 |
| 5000 Meter Run | 14:51.35 |
| 10,000 Meter Run | 30:08.92 |
| 3000 Meter Steeplechase | 9:24.67 |
