Season
Personal Records Personal Records
Event Mark State National Date
5K 20:14.50 Oct 27, 2023
55mH 8.87 #2,485 Jan 31, 2026
110mH 17.13 #13,071 May 16, 2026
400mH 1:04.30 #4,186 Apr 21, 2026
Long Jump 19-5.25 #21,269 Jun 5, 2026
200m 27.67 Apr 17, 2025
1500m 6:01.77 #8,842 May 17, 2025
110mH 17.13 #13,071 May 16, 2026
300mH 45.12 #14,448 May 2, 2026
400mH 1:04.30 #4,186 Apr 21, 2026
3K Steeple 12:28.96 #857 May 10, 2024
High Jump 4-6.75 May 17, 2025
Long Jump 19-5.25 #21,269 Jun 5, 2026
Triple Jump 37-2 May 28, 2026
Pole Vault 7-6 May 27, 2023
Shot Put 20-11.25 May 17, 2025
Pentathlon 1845 May 17, 2025
300m 43.71 #14,355 Dec 14, 2024
600m 1:43.09 #5,053 Feb 3, 2024
55mH 8.87 #2,485 Jan 31, 2026
Long Jump 18-0 #8,544 Dec 6, 2025
Triple Jump 34-2.5 #5,644 Feb 7, 2026
Pole Vault 8-3 #4,632 Jan 6, 2024
2.x Mile 19:23.00 Oct 14, 2023
3 Mile 19:32.12 Oct 7, 2023
5K 20:14.50 Oct 27, 2023
See where John ranks State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results

To see all performances, subscribe to

MileSplit Logo
Join Now

Already a Pro member?

2026 - Outdoor

110 Meter Hurdles

300 Meter Hurdles

400 Meter Hurdles

Long Jump

Triple Jump

2026 - Indoor

55 Meter Hurdles

Long Jump

Triple Jump

2025 - Cc

Three Mile Run

5000 Meter Run

2025 - Outdoor

200 Meter Dash

1500 Meter Run

110 Meter Hurdles

400 Meter Hurdles

High Jump

Long Jump

Triple Jump

Shot Put

Pentathlon

2025 - Indoor

300 Meter Dash

600 Meter Run

55 Meter Hurdles

2024 - Cc

Three Mile Run

5000 Meter Run

2024 - Outdoor

400 Meter Hurdles

3000 Meter Steeplechase

2024 - Indoor

300 Meter Dash

600 Meter Run

55 Meter Hurdles

Pole Vault

2023 - Cc

2.x Mile Run (CC Short Course)

Three Mile Run

5000 Meter Run

2023 - Outdoor

110 Meter Hurdles

400 Meter Hurdles

3000 Meter Steeplechase

Pole Vault

2023 - Indoor

300 Meter Dash

55 Meter Hurdles

Pole Vault

2022 - Cc

Three Mile Run

5000 Meter Run

2022 - Indoor

600 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.