2025 - Indoor
100 Meter Dash
2024 - Outdoor
400 Meter Dash
2024 - Indoor
100 Meter Dash
200 Meter Dash
400 Meter Dash
500 Meter Dash
800 Meter Run
2023 - Indoor
60 Meter Dash
300 Meter Dash
500 Meter Dash
800 Meter Run
2022 - CC
5000 Meter Run
6,000 Meter Run
8000 Meter Run
2022 - Outdoor
100 Meter Dash
200 Meter Dash
400 Meter Dash
2022 - Indoor
45 Meter Dash
55 Meter Dash
300 Meter Dash
500 Meter Dash
600 Meter Run
800 Meter Run
1000 Meter Run
1600 Meter Run
2021 - CC
5000 Meter Run
2021 - Outdoor
200 Meter Dash
400 Meter Dash
Long Jump
2020 - Indoor
1000 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
Long Jump
2019 - Indoor
1000 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
College Progression Tracker
High School
Outdoor | |
Long Jump | 17-7.5 |
100 Meter Dash | 11.84 |
200 Meter Dash | 23.35 |
400 Meter Dash | 51.45 |
800 Meter Run | 2:09.85 |
1600 Meter Run | 4:59.27 |
3200 Meter Run | 11:31.00 |
Indoor | |
45 Meter Dash | 6.27 |
55 Meter Dash | 7.03 |
300 Meter Dash | 37.64 |
500 Meter Dash | 1:09.59 |
600 Meter Run | 1:28.95 |
800 Meter Run | 2:13.81 |
1000 Meter Run | 2:48.72 |
1600 Meter Run | 4:54.53 |
One Mile Run | 4:55.24 |
3200 Meter Run | 11:13.67 |
CC | |
5000 Meter Run | 20:50.90 |
College
Indoor | |
60 Meter Dash | 7.46 |
100 Meter Dash | 15.00 |
200 Meter Dash | 23.65 |
300 Meter Dash | 37.79 |
400 Meter Dash | 51.29 |
500 Meter Dash | 1:08.51 |
800 Meter Run | 2:05.29 |
Outdoor | |
400 Meter Dash | 51.77 |
CC | |
5000 Meter Run | 19:07.10 |
6,000 Meter Run | 23:02.70 |
8000 Meter Run | 30:10.10 |