2025 - Indoor
100 Meter Dash
2024 - CC
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2024 - Outdoor
800 Meter Run
1500 Meter Run
5000 Meter Run
2024 - Indoor
300 Meter Dash
600 Meter Run
800 Meter Run
One Mile Run
2023 - CC
4000 Meter Run
6,000 Meter Run
2023 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Steeplechase
2023 - Indoor
600 Meter Run
800 Meter Run
One Mile Run
2022 - CC
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2022 - Indoor
800 Meter Run
One Mile Run
2021 - CC
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2021 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Run
2000 Meter Steeplechase
2020 - CC
5000 Meter Run
6,000 Meter Run
2020 - Indoor
55 Meter Dash
300 Meter Dash
600 Meter Run
1000 Meter Run
1500 Meter Run
2019 - CC
4500 Meter Run
Three Mile Run
5000 Meter Run
2019 - Outdoor
200 Meter Dash
800 Meter Run
1500 Meter Run
3000 Meter Run
2019 - Indoor
300 Meter Dash
600 Meter Run
1000 Meter Run
1500 Meter Run
3000 Meter Run
2018 - CC
5000 Meter Run
2018 - Outdoor
800 Meter Run
1500 Meter Run
2017 - CC
Three Mile Run
5000 Meter Run
2017 - Outdoor
800 Meter Run
1500 Meter Run
One Mile Run
2016 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
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College Progression Tracker
High School
Indoor | |
55 Meter Dash | 8.42 |
300 Meter Dash | 46.77 |
600 Meter Run | 1:47.69 |
1000 Meter Run | 3:13.47 |
1500 Meter Run | 4:58.63 |
3000 Meter Run | 11:00.34 |
Outdoor | |
200 Meter Dash | 28.09 |
400 Meter Dash | 1:09.87 |
800 Meter Run | 2:23.63 |
1500 Meter Run | 4:53.41 |
One Mile Run | 5:46.08 |
2000 Meter Steeplechase | 7:29.39 |
3000 Meter Run | 10:43.36 |
CC | |
4500 Meter Run | 18:38.80 |
Three Mile Run | 19:57.50 |
5000 Meter Run | 19:37.00 |
College
Indoor | |
100 Meter Dash | 15.00 |
300 Meter Dash | 46.23 |
600 Meter Run | 1:44.77 |
800 Meter Run | 2:23.03 |
One Mile Run | 5:24.32 |
Outdoor | |
800 Meter Run | 2:20.49 |
1500 Meter Run | 4:56.64 |
3000 Meter Steeplechase | 11:49.59 |
5000 Meter Run | 19:17.40 |
CC | |
4000 Meter Run | 15:31.40 |
5000 Meter Run | 19:37.80 |
6,000 Meter Run | 22:23.20 |