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Valerie Kopec

Ichabod Crane Class of 2026 Valatie, NY

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High School

Outdoor
Discus	35-3
Long Jump	12-7.75
Shot Put	18-9.5
Triple Jump	25-3
800 Meter Run	3:11.60
1000 Meter Run	4:17.22
Indoor
Long Jump	10-7.5
Triple Jump	24-11.5
600 Meter Run	2:22.80
1000 Meter Run	4:30.00
CC
4000 Meter Run	22:21.50
Three Mile Run	24:43.90
5000 Meter Run	26:38.90

Open

Outdoor
Shot Put	18-2.5
Triple Jump	18-11.25