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2024 - Outdoor

110 Meter Hurdles

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Grand Theft Auto 5
May 13, 2024
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The Legend of Zelda: Breath of the Wild
May 10, 2024
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World of Warcraft
May 07, 2024
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Super Mario Brothers
May 03, 2024
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The Elder Scrolls: Skyrim
Apr 30, 2024

400 Meter Hurdles

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Assassins Creed
Apr 20, 2024
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GoldenEye for N64
Apr 10, 2024

Pole Vault

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GoldenEye for N64
May 23-25, 2024
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World of Warcraft
May 17, 2024
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Counter Strike Global Offensive
May 13, 2024
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The Legend of Zelda: Breath of the Wild
May 10, 2024
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Counter Strike Global Offensive
May 07, 2024
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The Elder Scrolls: Skyrim
May 03, 2024
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Assassins Creed
Apr 30, 2024
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Counter Strike Global Offensive
Apr 10, 2024

2024 - Indoor

300 Meter Dash

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The Legend of Zelda: Breath of the Wild
Jan 11-12, 2024

600 Meter Run

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Grand Theft Auto 5
Jan 18-20, 2024
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Counter Strike Global Offensive
Jan 11-12, 2024
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The Elder Scrolls: Skyrim
Dec 29-30, 2023

55 Meter Hurdles

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Counter Strike Global Offensive
Jan 18-20, 2024
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Grand Theft Auto 5
Jan 11-12, 2024
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World of Warcraft
Dec 29-30, 2023
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World of Warcraft
Dec 14-16, 2023

Pole Vault

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GoldenEye for N64
Jan 18-20, 2024

2023 - Outdoor

110 Meter Hurdles

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The Legend of Zelda: Breath of the Wild
May 12, 2023
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The Legend of Zelda: Breath of the Wild
May 05, 2023

400 Meter Hurdles

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GoldenEye for N64
May 15, 2023
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GoldenEye for N64
May 12, 2023

2023 - Indoor

300 Meter Dash

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Assassins Creed
Jan 06-07, 2023

55 Meter Hurdles

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GoldenEye for N64
Feb 09, 2023
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World of Warcraft
Feb 02-12, 2023
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World of Warcraft
Jan 28, 2023
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Counter Strike Global Offensive
Jan 19-22, 2023
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Super Mario Brothers
Jan 06-07, 2023

2022 - Outdoor

100 Meter Dash

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Assassins Creed
Jun 01, 2022

200 Meter Dash

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The Legend of Zelda: Breath of the Wild
Jun 01, 2022
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The Elder Scrolls: Skyrim
May 16, 2022

400 Meter Dash

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The Elder Scrolls: Skyrim
Jun 01, 2022

400 Meter Hurdles

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The Elder Scrolls: Skyrim
Jun 01, 2022
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Counter Strike Global Offensive
May 16, 2022

Long Jump

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The Legend of Zelda: Breath of the Wild
May 16, 2022

2021 - CC

5000 Meter Run

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Counter Strike Global Offensive
Oct 23, 2021
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The Legend of Zelda: Breath of the Wild
Oct 05, 2021
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The Elder Scrolls: Skyrim
Sep 18, 2021
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Grand Theft Auto 5
Sep 11, 2021
2024 Indoor Rankings
NY National
300m 43.96 999th 999th
55H 10.85 999th 999th
600m 1:50.13 999th 999th
PV 7-9 999th 999th
2024 Outdoor Rankings
NY National
400H 1:11.41 999th 999th
PV 8-6 999th 999th

See where Jonah Spangenberg ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
Long Jump 14-6.5
Pole Vault 8-6
100 Meter Dash 14.18
110 Meter Hurdles 20.38
200 Meter Dash 29.33
400 Meter Dash 1:08.77
400 Meter Hurdles 1:11.41
Indoor
Pole Vault 7-9
55 Meter Hurdles 10.79
300 Meter Dash 43.96
600 Meter Run 1:50.13
CC
5000 Meter Run 23:22.00