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John Spolidora

Long Beach Class of 2025 Long Beach, NY

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High School

Outdoor
200 Meter Dash	34.47
400 Meter Dash	1:14.12
800 Meter Run	2:16.24
1600 Meter Run	5:17.60
2000 Meter Steeplechase	8:53.10
3000 Meter Steeplechase	12:06.33
3200 Meter Run	13:17.20
Indoor
1000 Meter Run	3:53.75
3200 Meter Run	12:24.78
CC
4000 Meter Run	15:30.20
2.5 Mile Run	14:45.10
5000 Meter Run	18:12.60