2016 - Outdoor
1500 Meter Run
2016 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2015 - Outdoor
1500 Meter Run
3000 Meter Run
2015 - Indoor
One Mile Run
3000 Meter Run
2014 - Outdoor
1500 Meter Run
3000 Meter Run
2014 - Indoor
1000 Meter Run
One Mile Run
2013 - CC
6,000 Meter Run
2013 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Run
2013 - Indoor
600 Meter Run
1000 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2 Mile Run
2012 - CC
4000 Meter Run
2.5 Mile Run
5000 Meter Run
2012 - Outdoor
200 Meter Dash
800 Meter Run
1500 Meter Run
2012 - Indoor
600 Meter Run
800 Meter Run
1000 Meter Run
1500 Meter Run
One Mile Run
2 Mile Run
2011 - CC
4000 Meter Run
2.5 Mile Run
5000 Meter Run
2011 - Outdoor
800 Meter Run
1500 Meter Run
2011 - Indoor
600 Meter Run
2010 - CC
4000 Meter Run
2.5 Mile Run
5000 Meter Run
2010 - Outdoor
400 Meter Dash
1500 Meter Run
2000 Meter Steeplechase
2010 - Indoor
600 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2009 - CC
2500 Meter Run
4000 Meter Run
2.5 Mile Run
College Progression Tracker
High School
| Outdoor | |
| 200 Meter Dash | 27.40 |
| 400 Meter Dash | 1:03.24 |
| 800 Meter Run | 2:13.37 |
| 1500 Meter Run | 4:39.17 |
| 2000 Meter Steeplechase | 7:38.89 |
| 3000 Meter Run | 10:27.72 |
| Indoor | |
| 600 Meter Run | 1:37.85 |
| 800 Meter Run | 2:22.53 |
| 1000 Meter Run | 3:01.69 |
| 1500 Meter Run | 4:42.44 |
| One Mile Run | 5:07.55 |
| 3000 Meter Run | 10:20.60 |
| 2 Mile Run | 11:06.78 |
| CC | |
| 2500 Meter Run | 8:58.91 |
| 4000 Meter Run | 15:30.44 |
| 2.5 Mile Run | 15:06.00 |
| 5000 Meter Run | 19:25.70 |
College
| Indoor | |
| 1000 Meter Run | 2:55.05 |
| One Mile Run | 5:00.67 |
| 3000 Meter Run | 10:23.46 |
| 5000 Meter Run | 17:54.52 |
| Outdoor | |
| 1500 Meter Run | 4:46.56 |
| 3000 Meter Run | 10:33.65 |
| CC | |
| 6,000 Meter Run | 21:42.00 |
