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Sam Fondacaro

Colonie Class of 2024 Albany, NY

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High School

Outdoor
Pole Vault	7-0
800 Meter Run	1:59.42
1500 Meter Run	4:37.92
1600 Meter Run	4:37.25
One Mile Run	5:05.50
3200 Meter Run	11:14.55
Indoor
200 Meter Dash	25.53
400 Meter Dash	56.04
600 Meter Run	1:32.63
800 Meter Run	2:07.07
1000 Meter Run	3:00.68
1600 Meter Run	5:30.50
One Mile Run	4:52.30
CC
1.x Mile Run	11:40.00
4000 Meter Run	16:53.41
2.5 Mile Run	15:48.70
4500 Meter Run	19:33.88
2.x Mile Run (CC Short Course)	16:18.28
Three Mile Run	18:12.30
5000 Meter Run	18:46.50