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Jon Seyfert

Ward Melville Class of 2025 East Setauket, NY

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High School

Indoor
300 Meter Dash	43.33
400 Meter Dash	53.10
600 Meter Run	1:25.41
1000 Meter Run	2:34.45
1500 Meter Run	4:02.59
1600 Meter Run	4:32.10
One Mile Run	4:18.96
3200 Meter Run	9:41.27
2 Mile Run	9:46.26
Outdoor
400 Meter Dash	52.40
800 Meter Run	1:56.86
1600 Meter Run	4:16.77
3200 Meter Run	9:19.71
CC
2000 Meter Run	6:35.40
2400 Meter Run	8:10.20
2500 Meter Run	8:30.30
4000 Meter Run	13:54.10
2.5 Mile Run	13:13.20
5000 Meter Run	16:43.92