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Jon Seyfert

University of Virginia Charlottesville, VA

Ward Melville Class of 2025 East Setauket, NY

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High School

indoor
300 Meter Dash	43.33
400 Meter Dash	53.10
600 Meter Run	1:25.41
1000 Meter Run	2:30.38
1500 Meter Run	4:00.98
1600 Meter Run	4:15.68
One Mile Run	4:18.00
3200 Meter Run	9:22.94
2 Mile Run	9:46.26
outdoor
400 Meter Dash	52.40
800 Meter Run	1:52.71
1600 Meter Run	4:12.77
3000 Meter Run	8:37.45
3200 Meter Run	9:05.11
cc
2000 Meter Run	6:35.40
2400 Meter Run	8:10.20
2500 Meter Run	8:30.30
4000 Meter Run	13:54.10
2.5 Mile Run	13:05.90
5000 Meter Run	15:41.70

college

indoor
One Mile Run	4:13.86