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Michael Velders

Roy C. Ketcham (RCK) Class of 2024 Wappingers, NY

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High School

Outdoor
Long Jump	13-2
Pole Vault	7-6
400 Meter Dash	58.46
800 Meter Run	2:37.59
1600 Meter Run	4:54.40
3000 Meter Steeplechase	11:20.55
Indoor
1000 Meter Run	2:52.72
1600 Meter Run	4:58.40
One Mile Run	4:59.20
CC
4000 Meter Run	17:13.90
2.x Mile Run (CC Short Course)	17:22.50
Three Mile Run	17:39.30
5000 Meter Run	18:25.90