Personal Records
| Event | Mark | State | National | Date |
|---|---|---|---|---|
| 600m | 1:25.27 | #227 | Dec 14, 2024 | |
| 800m | 1:57.31 | #1,869 | May 31, 2024 | |
| 1000m | 2:40.92 | #600 | Jan 6, 2024 | |
| 5K | 16:18.10 | — | Nov 16, 2024 | |
| 400mH | 59.36 | #1,363 | May 23, 2024 |
Results
See all 70 of Ryan DeFries’s results
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2026 - Outdoor
400 Meter Hurdles
2026 - Indoor
400 Meter Dash
600 Meter Run
800 Meter Run
2025 - Cc
8000 Meter Run
2025 - Outdoor
400 Meter Dash
800 Meter Run
2025 - Indoor
300 Meter Dash
600 Meter Run
1000 Meter Run
2024 - Cc
2.5 Mile Run
Three Mile Run
5000 Meter Run
2024 - Outdoor
800 Meter Run
400 Meter Hurdles
2024 - Indoor
600 Meter Run
1000 Meter Run
1600 Meter Run
2023 - Cc
5000 Meter Run
2023 - Outdoor
400 Meter Hurdles
2023 - Indoor
600 Meter Run
1000 Meter Run
2022 - Cc
5000 Meter Run
2022 - Indoor
1600 Meter Run
3200 Meter Run
2021 - Cc
2.5 Mile Run
Three Mile Run
5000 Meter Run
2021 - Outdoor
3000 Meter Steeplechase
