2017 - Outdoor
5000 Meter Run
10,000 Meter Run
2017 - Indoor
3000 Meter Run
5000 Meter Run
2016 - Cc
8000 Meter Run
2015 - Cc
5000 Meter Run
6,000 Meter Run
8000 Meter Run
2015 - Outdoor
3000 Meter Steeplechase
2015 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2014 - Cc
5000 Meter Run
6,000 Meter Run
8000 Meter Run
2014 - Outdoor
5000 Meter Run
3000 Meter Steeplechase
2014 - Indoor
3000 Meter Run
5000 Meter Run
2013 - Cc
8000 Meter Run
2013 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
2013 - Indoor
1000 Meter Run
3200 Meter Run
2012 - Cc
Three Mile Run
5000 Meter Run
2012 - Outdoor
1600 Meter Run
3200 Meter Run
3000 Meter Steeplechase
2012 - Indoor
600 Meter Run
1000 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
2011 - Cc
4000 Meter Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2011 - Outdoor
1600 Meter Run
3200 Meter Run
2011 - Indoor
600 Meter Run
1000 Meter Run
1600 Meter Run
3200 Meter Run
2010 - Cc
Three Mile Run
5000 Meter Run
2010 - Outdoor
1600 Meter Run
2010 - Indoor
1600 Meter Run
2009 - Cc
2500 Meter Run
3000 Meter Run
College Progression Tracker
High School
| indoor | |
| 600 Meter Run | 1:36.20 |
| 1000 Meter Run | 2:48.25 |
| 1600 Meter Run | 4:53.34 |
| One Mile Run | 4:40.05 |
| 3200 Meter Run | 9:47.30 |
| 2 Mile Run | 9:46.35 |
| outdoor | |
| 800 Meter Run | 2:15.43 |
| 1500 Meter Run | 4:55.03 |
| 1600 Meter Run | 4:35.25 |
| 3200 Meter Run | 9:40.57 |
| 3000 Meter Steeplechase | 10:26.80 |
| cc | |
| 2500 Meter Run | 9:26.45 |
| 3000 Meter Run | 11:21.95 |
| 4000 Meter Run | 14:08.84 |
| 2.x Mile Run (CC Short Course) | 14:10.10 |
| Three Mile Run | 15:47.50 |
| 5000 Meter Run | 16:07.50 |
college
| indoor | |
| One Mile Run | 4:40.34 |
| 3000 Meter Run | 8:51.80 |
| 5000 Meter Run | 15:27.01 |
| cc | |
| 5000 Meter Run | 16:11.24 |
| 6,000 Meter Run | 19:25.80 |
| 8000 Meter Run | 24:51.70 |
| outdoor | |
| 5000 Meter Run | 15:31.11 |
| 10,000 Meter Run | 31:51.73 |
| 3000 Meter Steeplechase | 10:11.59 |
