2018 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2018 - Indoor
3000 Meter Run
5000 Meter Run
2017 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
2017 - Indoor
800 Meter Run
1000 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2016 - Cc
5000 Meter Run
6,000 Meter Run
2016 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
Shot Put
2016 - Indoor
1000 Meter Run
5000 Meter Run
2015 - Cc
4000 Meter Run
4500 Meter Run
Three Mile Run
5000 Meter Run
6,000 Meter Run
2015 - Outdoor
600 Meter Run
1500 Meter Run
2015 - Indoor
600 Meter Run
800 Meter Run
1000 Meter Run
3000 Meter Run
5000 Meter Run
2014 - Cc
4000 Meter Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
6,000 Meter Run
2014 - Outdoor
800 Meter Run
1500 Meter Run
2014 - Indoor
1000 Meter Run
1500 Meter Run
3000 Meter Run
2013 - Cc
4000 Meter Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
6,000 Meter Run
2013 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Run
2013 - Indoor
1000 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
2012 - Cc
2400 Meter Run
4000 Meter Run
Three Mile Run
5000 Meter Run
2012 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Run
2012 - Indoor
600 Meter Run
1000 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2011 - Cc
4000 Meter Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2011 - Outdoor
800 Meter Run
1500 Meter Run
100 Meter Hurdles
High Jump
Long Jump
Shot Put
Pentathlon
2011 - Indoor
600 Meter Run
800 Meter Run
1500 Meter Run
3000 Meter Run
2 Mile Run
2010 - Cc
1.x Mile Run
2500 Meter Run
4000 Meter Run
Three Mile Run
5000 Meter Run
2009 - Cc
2000 Meter Run
2500 Meter Run
Three Mile Run
5000 Meter Run
College Progression Tracker
High School
| outdoor | |
| 600 Meter Run | 1:41.32 |
| 800 Meter Run | 2:22.18 |
| 1500 Meter Run | 4:50.73 |
| 3000 Meter Run | 11:14.08 |
| 100 Meter Hurdles | 22.53 |
| High Jump | 4-0 |
| Long Jump | 10-8 |
| Shot Put | 21-0 |
| Pentathlon | 1561 |
| indoor | |
| 600 Meter Run | 1:44.33 |
| 800 Meter Run | 2:26.65 |
| 1000 Meter Run | 3:05.28 |
| 1500 Meter Run | 4:54.30 |
| 1600 Meter Run | 5:31.47 |
| One Mile Run | 5:38.38 |
| 3000 Meter Run | 10:34.54 |
| 2 Mile Run | 12:30.21 |
| cc | |
| 1.x Mile Run | 11:48.20 |
| 2000 Meter Run | 7:41.58 |
| 2400 Meter Run | 9:22.00 |
| 2500 Meter Run | 9:06.00 |
| 4000 Meter Run | 15:51.60 |
| 4500 Meter Run | 16:53.53 |
| 2.x Mile Run (CC Short Course) | 16:50.19 |
| Three Mile Run | 18:52.33 |
| 5000 Meter Run | 19:07.14 |
college
| indoor | |
| 800 Meter Run | 2:29.58 |
| 1000 Meter Run | 3:10.08 |
| 1500 Meter Run | 4:55.17 |
| One Mile Run | 5:14.42 |
| 3000 Meter Run | 10:17.15 |
| 5000 Meter Run | 17:36.13 |
| outdoor | |
| 1500 Meter Run | 4:51.93 |
| 3000 Meter Run | 10:14.63 |
| 5000 Meter Run | 17:29.52 |
| 10,000 Meter Run | 37:49.19 |
| cc | |
| 5000 Meter Run | 17:58.70 |
| 6,000 Meter Run | 21:39.20 |
