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James Trofa

Hartwick College Oneonta, NY

Sachem North Class of 2013 Lake Ronkonkoma, NY

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High School

Indoor
55 Meter Dash	8.21
300 Meter Dash	41.52
600 Meter Run	1:29.92
1000 Meter Run	2:52.19
One Mile Run	5:02.61
Outdoor
200 Meter Dash	25.70
400 Meter Dash	55.04
400 Meter Hurdles	1:00.00
CC
2500 Meter Run	8:58.00
4000 Meter Run	16:13.00
Three Mile Run	18:14.19
5000 Meter Run	17:50.10

College

Outdoor
1500 Meter Run	4:37.84
3000 Meter Steeplechase	11:02.66
5000 Meter Run	17:21.73
CC
5000 Meter Run	19:12.70
6,000 Meter Run	22:13.00
8000 Meter Run	29:19.40