2022 - Outdoor
3000 Meter Steeplechase
2019 - Outdoor
100 Meter Dash
1500 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2019 - Indoor
3000 Meter Run
5000 Meter Run
2018 - CC
5000 Meter Run
6,000 Meter Run
2018 - Outdoor
5000 Meter Run
3000 Meter Steeplechase
2017 - CC
5000 Meter Run
6,000 Meter Run
2017 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
Triple Jump
2016 - CC
5000 Meter Run
6,000 Meter Run
2016 - Outdoor
400 Meter Dash
1500 Meter Run
3000 Meter Steeplechase
2016 - Indoor
60 Meter Dash
500 Meter Dash
One Mile Run
3000 Meter Run
2015 - Outdoor
400 Meter Dash
1500 Meter Run
5000 Meter Run
100 Meter Hurdles
3000 Meter Steeplechase
2015 - Indoor
500 Meter Dash
600 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2014 - CC
5000 Meter Run
6,000 Meter Run
2014 - Outdoor
800 Meter Run
1500 Meter Run
400 Meter Hurdles
2000 Meter Steeplechase
2014 - Indoor
600 Meter Run
1000 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2 Mile Run
2013 - CC
4000 Meter Run
5000 Meter Run
2013 - Outdoor
1500 Meter Run
3000 Meter Run
3200 Meter Run
2000 Meter Steeplechase
2013 - Indoor
600 Meter Run
1000 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2012 - CC
5000 Meter Run
2012 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Run
3200 Meter Run
2000 Meter Steeplechase
2012 - Indoor
600 Meter Run
1000 Meter Run
1500 Meter Run
2011 - CC
4000 Meter Run
5000 Meter Run
2011 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
2000 Meter Steeplechase
2011 - Indoor
1000 Meter Run
1500 Meter Run
2010 - CC
1.x Mile Run
2400 Meter Run
2500 Meter Run
Three Mile Run
5000 Meter Run
2010 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
2010 - Indoor
1000 Meter Run
2009 - CC
1500 Meter Run
2500 Meter Run
Three Mile Run
5000 Meter Run
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College Progression Tracker
College
Indoor | |
Triple Jump | 26-5.75 |
60 Meter Dash | 9.69 |
500 Meter Dash | 1:32.77 |
600 Meter Run | 1:56.01 |
800 Meter Run | 2:37.40 |
One Mile Run | 5:04.65 |
3000 Meter Run | 9:48.88 |
5000 Meter Run | 16:42.86 |
Outdoor | |
100 Meter Dash | 17.43 |
100 Meter Hurdles | 10:47.24 |
400 Meter Dash | 1:10.07 |
1500 Meter Run | 4:37.07 |
3000 Meter Steeplechase | 10:08.89 |
5000 Meter Run | 16:37.08 |
CC | |
5000 Meter Run | 18:30.20 |
6,000 Meter Run | 21:01.00 |
High School
Outdoor | |
400 Meter Hurdles | 1:09.35 |
800 Meter Run | 2:18.56 |
1500 Meter Run | 4:45.94 |
1600 Meter Run | 5:21.85 |
2000 Meter Steeplechase | 6:50.48 |
3000 Meter Run | 10:21.79 |
3200 Meter Run | 11:01.22 |
Indoor | |
600 Meter Run | 1:44.39 |
1000 Meter Run | 3:03.58 |
1500 Meter Run | 4:47.43 |
One Mile Run | 5:14.79 |
3000 Meter Run | 10:26.89 |
2 Mile Run | 11:23.91 |
CC | |
1500 Meter Run | 5:40.82 |
1.x Mile Run | 7:39.31 |
2400 Meter Run | 9:09.37 |
2500 Meter Run | 9:18.67 |
4000 Meter Run | 15:44.00 |
Three Mile Run | 20:35.74 |
5000 Meter Run | 19:30.76 |
Open
Outdoor | |
3000 Meter Steeplechase | 10:02.00 |