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Helen Ketzer

Columbia (Sec 2) Class of 2026 East Greenbush, NY

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High School

Outdoor
Shot Put	21-6.75
400 Meter Dash	1:08.10
800 Meter Run	2:39.03
1500 Meter Run	6:06.36
3000 Meter Run	13:58.71
Indoor
Shot Put	20-8
400 Meter Dash	1:09.18
600 Meter Run	1:52.21
1000 Meter Run	3:39.20
1500 Meter Run	6:17.80
CC
1.x Mile Run	10:53.94
2400 Meter Run	9:52.83
2800 Meter Run	13:34.89
3200 Meter Run	13:04.00
2.x Mile Run (CC Short Course)	20:27.43
Three Mile Run	22:48.00
5000 Meter Run	22:41.00

Middle School

Outdoor
Shot Put	17-7.5