Personal Records Personal Records
Event Mark State National Date
400m 1:05.65 May 20, 2025
600m 1:52.21 #1,723 Dec 30, 2023
800m 2:35.24 #18,307 May 13, 2025
5K 22:41.00 Nov 4, 2023
Shot Put 21-6.75 Apr 15, 2023
300m 47.69 #5,657 Feb 1, 2025
400m 1:09.18 #8,209 Dec 16, 2023
600m 1:52.21 #1,723 Dec 30, 2023
1000m 3:39.20 #3,684 Dec 28, 2023
1500m 6:17.80 Dec 18, 2021
Shot Put 20-8 Dec 29, 2022
400m 1:05.65 May 20, 2025
800m 2:35.24 #18,307 May 13, 2025
1500m 6:06.36 May 26, 2021
3000m 13:58.71 May 4, 2022
Shot Put 21-6.75 Apr 15, 2023
1.x Mile 10:53.94 Oct 1, 2022
1 Mile 24:58.00 Sep 2, 2025
2400m 9:52.83 Oct 21, 2022
2800m 13:34.89 Sep 18, 2021
3200m 13:04.00 Sep 24, 2022
2.5 Mile 20:48.00 Oct 17, 2025
2.x Mile 20:24.20 Oct 18, 2024
3 Mile 22:48.00 Oct 28, 2023
5K 22:41.00 Nov 4, 2023
See where Helen ranks State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results

To see all performances, subscribe to

MileSplit Logo
Join Now

Already a Pro member?

2026 - Outdoor

400 Meter Dash

2026 - Indoor

300 Meter Dash

2025 - Cc

One Mile Run

2.5 Mile Run

Three Mile Run

5000 Meter Run

2025 - Outdoor

400 Meter Dash

800 Meter Run

2025 - Indoor

300 Meter Dash

600 Meter Run

2024 - Cc

2.x Mile Run (CC Short Course)

Three Mile Run

5000 Meter Run

2024 - Outdoor

400 Meter Dash

800 Meter Run

2024 - Indoor

400 Meter Dash

600 Meter Run

1000 Meter Run

2023 - Cc

2.x Mile Run (CC Short Course)

Three Mile Run

5000 Meter Run

2023 - Outdoor

800 Meter Run

Shot Put

2023 - Indoor

600 Meter Run

Shot Put

2022 - Cc

1.x Mile Run

2400 Meter Run

3200 Meter Run

5000 Meter Run

2022 - Outdoor

800 Meter Run

1500 Meter Run

3000 Meter Run

Shot Put

2022 - Indoor

600 Meter Run

1000 Meter Run

1500 Meter Run

Shot Put

2021 - Cc

1.x Mile Run

2800 Meter Run

2.x Mile Run (CC Short Course)

5000 Meter Run

2021 - Outdoor

800 Meter Run

1500 Meter Run

3000 Meter Run

2020 - Cc

1.x Mile Run

2.x Mile Run (CC Short Course)

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.