2015 - Outdoor
1500 Meter Run
5000 Meter Run
400 Meter Hurdles
3000 Meter Steeplechase
2015 - Indoor
1000 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2014 - Cc
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2014 - Outdoor
800 Meter Run
1500 Meter Run
400 Meter Hurdles
3000 Meter Steeplechase
2014 - Indoor
800 Meter Run
1000 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2013 - Cc
5000 Meter Run
6,000 Meter Run
2013 - Outdoor
800 Meter Run
3000 Meter Steeplechase
2013 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
2012 - Cc
5000 Meter Run
6,000 Meter Run
2012 - Outdoor
800 Meter Run
1500 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2012 - Indoor
800 Meter Run
1000 Meter Run
3000 Meter Run
2011 - Cc
5000 Meter Run
6,000 Meter Run
2011 - Outdoor
3000 Meter Run
400 Meter Hurdles
2000 Meter Steeplechase
2011 - Indoor
1000 Meter Run
1500 Meter Run
3000 Meter Run
55 Meter Hurdles
2010 - Cc
2500 Meter Run
4000 Meter Run
Three Mile Run
5000 Meter Run
2010 - Outdoor
3000 Meter Run
400 Meter Hurdles
2000 Meter Steeplechase
2010 - Indoor
1000 Meter Run
3000 Meter Run
2009 - Cc
4000 Meter Run
Three Mile Run
5000 Meter Run
2009 - Outdoor
3000 Meter Run
2000 Meter Steeplechase
2009 - Indoor
1000 Meter Run
1500 Meter Run
2008 - Cc
Three Mile Run
5000 Meter Run
2008 - Outdoor
1500 Meter Run
3000 Meter Run
2007 - Cc
Three Mile Run
5000 Meter Run
2007 - Outdoor
400 Meter Dash
2006 - Cc
Three Mile Run
College Progression Tracker
High School
| outdoor | |
| 400 Meter Dash | 1:08.54 |
| 1500 Meter Run | 5:31.22 |
| 3000 Meter Run | 10:49.50 |
| 400 Meter Hurdles | 1:08.44 |
| 2000 Meter Steeplechase | 7:08.81 |
| indoor | |
| 1000 Meter Run | 3:12.80 |
| 1500 Meter Run | 5:08.23 |
| 3000 Meter Run | 11:04.90 |
| 55 Meter Hurdles | 9.85 |
| cc | |
| 2500 Meter Run | 9:52.40 |
| 4000 Meter Run | 17:34.00 |
| Three Mile Run | 18:40.01 |
| 5000 Meter Run | 19:45.70 |
college
| outdoor | |
| 800 Meter Run | 2:25.13 |
| 1500 Meter Run | 4:56.06 |
| 5000 Meter Run | 18:22.89 |
| 400 Meter Hurdles | 1:10.00 |
| 3000 Meter Steeplechase | 10:58.49 |
| indoor | |
| 800 Meter Run | 2:25.84 |
| 1000 Meter Run | 3:09.95 |
| One Mile Run | 5:21.88 |
| 3000 Meter Run | 10:39.98 |
| 5000 Meter Run | 18:48.79 |
| cc | |
| 4000 Meter Run | 16:15.00 |
| 5000 Meter Run | 19:02.10 |
| 6,000 Meter Run | 22:03.90 |
