MileSplit NY Articles and Top Headlines

New York Track & Field and Cross Country News

Year

Dealing With Ankle Injuries While Running Nico Composto May 01, 2017

Sadly humans, with our itty-bitty calves and rotating ankles, struggle on even the smoothest of surfaces and are thus prone to ankle injuries.

Benefits Of Running Twice A Day Nico Composto May 01, 2017

Running twice a day is an incredible way to build fitness, but as is always the case with increasing mileage, adding second runs heightens the risk of injury. Here are some tips to doing it safely.

Who Won The Week - Recapping The Week That Was May 01, 2017

With the Penn Relays abroad, and nearly thirty meets on the homefront, nearly every team in the state had some invitational action this weekend. See what happens when we merge all the results.

VOTE: Girls National Performer Of The Week 4/24-4/30 Billy Cvecko May 01, 2017

Who killed it this weekend?

What Should my Heart Rate Be While Running? Nico Composto May 01, 2017

Debunking myths about ideal heart rate as it pertains to training.

How To Alleviate Posterior Tibial Tendinitis Nico Composto May 01, 2017

Posterior Tibial Tendonitis is a common overuse injury in runners. There are several forms of treatment and exercises that can help alleviate the pain.

Hip Abduction Exercises Nico Composto May 01, 2017

Insights into how to strengthen hip abductor muscles to prevent running injuries.

Adding Run/Walk Intervals To Your Training Plan Nico Composto May 01, 2017

For these beginner runners, one excellent way to start building aerobic fitness and strengthening the muscles necessary for running is to employ the run/walk method.

Running In The Humidity: Survival Tips Nico Composto May 01, 2017

Running in the heat is hard enough, but when humidity levels are high exercise can become nearly unbearable. Here are our precautions that will keep you going.

High Hamstring Tendinopathy: Avoid That Pain In Your Butt When You Run Nico Composto May 01, 2017

If you're feeling a pain in your butt when running, you likely have developed high hamstring tendinopathy. Fear not. There are easy ways to keep the pain from becoming crippling.

Running In The Heat: Tips On How To Avoid A Meltdown Nico Composto May 01, 2017

Here our tips on how to survive those blazing-hot summer workouts.

How To Prevent Bruised Toenails After Running Nico Composto May 01, 2017

Bruised toenails are often viewed as a marker of the long-distance runner. Here is our advice on how to avoid that painful right of passage.

Glycogen Depletion: Tips On How To Avoid 'Hitting The Wall' Nico Composto May 01, 2017

Distance runners often experience "bonking" or "hitting the wall" late in races. This phenomena is caused by glycogen depletion. Here is some advice on how to avoid this.

Why You Should Drink Protein Shakes After Running Nico Composto May 01, 2017

Most distance runners are constantly downing carbs. While carbs are important fuel, they shouldn't overshadow protein.

Running With A Cold: Impact Of Exercise On Sickness Nico Composto May 01, 2017

The question of whether to exercise when ill has perplexed physicians for years, but recent studies have provided insight into how exercise affects the longevity of illness.

Lydiard Lacing: How To Avoid Injury Nico Composto May 01, 2017

Have you struggled with pain on the top of your foot when wearing running shoes? The problem may be the way you are lacing them.

How To Avoid Hip Pain When Running Nico Composto May 01, 2017

Tips for avoiding hip pain while running.

Is Treadmill Running Bad for You? Nico Composto May 01, 2017

Scientific evidence points to treadmill running not being as harmful as once imagined.

Nutrition for Runners Nico Composto May 01, 2017

Sorting through this information to find the truth about proper nutrition can be a daunting task. We have

broken down the three macronutrient categories, and describe how they are important for runners.

Aerobic vs. Anaerobic Nico Composto May 01, 2017

We break down the difference between aerobic and anaerobic exercise as it pertains to runners.

What To Eat After A Run Nico Composto May 01, 2017

A breakdown of the best post-run snacks to begin the recovery process.

How To Run Uphill Nico Composto May 01, 2017

Five tips that every runner should remember when tackling hills.

Overhydration Can Be As Bad A Running On Empty Nico Composto May 01, 2017

Dehydration is an ailment with which all runners are familiar. On the other hand, it is also possible to drink too much water.

Clamshell Exercise Looks Silly, But Is Useful For Distance Runners Nico Composto May 01, 2017

An exercise that is both fairly silly looking and also incredibly useful for every distance runner is the clamshell exercise.

Running Gels: Convenient Way To Replenish Carbs On A Run Nico Composto May 01, 2017

One way to help curtail the effects of glycogen depletion is to take in calories during a run, and there is perhaps no more convenient form of nutrition while running than energy gels.

Runner's High: Behind The Mysterious Euphoria Nico Composto May 01, 2017

Delving deeper into the exercise-induced euphoria known as runner's high.

Running To Lose Weight Nico Composto May 01, 2017

For anyone looking to shed a few unwanted pounds, running is one of the most effective ways to lose weight. Here are some tips on balancing proper exercise with eating right.

VOTE: Boys National Performer Of The Week 4/24-4/30 Billy Cvecko May 01, 2017

Which Boys tore it up this weekend?

All Race Videos From The Luciano Invitational Apr 30, 2017

New York Takes Over Philly - Full Penn Relays Breakdown Apr 30, 2017

Breaking down all the best action from Philadelphia