Free clinics for coaches and athletes from Wharton Performance

Tim Fulton

 
The Tom Nohilly Steeple Clinic

March 15th - 4:30-6:30pm at The Armory

all levels and ages

The clinic will focus on all aspects of the technical approach to the Steeple Case including, Active-Isolated flexibility, hip strength drills, hurdle (barrier) drills, water jump drills, and race strategy.

Nohilly graduated from Monsignor McClancey of the CHSAA before competing for the University of Florida.  He qualified for the Olympic trials in 1989 and was the 4th place (first alternate) qualifier in the 1992 and 1996 trials. Nohilly ran 8:16.92 for the 3K steeple, placing 4th at both the 1992 and 1996 Olympic Trials.  He is currently listed as the 5th fastest American to run the 3,000 meter steeplechase with a time of 8:16.2.
Nohilly is an expert in the field of active isolated stretching and works for the Wharton Performance team in NYC.
 
 

The Phil Wharton Dynamic Strength Circuit Clinic

March 22nd - 4:30-6:30pm at The Armory

all levels and ages

The clinic will focus on strength and structural integrity for muscle groups specific to running / track & field events.  Prevention and recovery from common injuries will be addressed.  This training program features dynamic workouts without the necessity of technical equipment.
Phil Wharton is a marathoner (2:23) and co-founder of the Wharton Performance group.  He works with elite athletes and hosts altitude training camps throughout the year.
 
Both clinics will include Jim Wharton and members of the Wharton Performance team.  Admission is free.  Participants will be requested to sign a release for video and photography purposes.

 

Wharton Performance Website

 

Wharton Performance on ArmoryTrack.com

 

  • Wharton Performance Clinic: Abductor (Article)

          Jim Wharton of the famed Wharton Performance Clinic illustrates how to perform some dynamic abductor stretching techniques. Wharton Performance has helped with flexibility and preventing injuries on every level from children to Olympians. His camp even set up shop at the Olympic Trials this summer and worked on everyone from Miki and Lisa Barber to Lopez Lomong. - 2009-05-05 14:44:00

  • Wharton Performance Clinic: Quadriceps (Article)

         Jim Wharton of the famed Wharton Performance Clinic illustrates how to perform some dynamic quadraceps stretching techniques. Wharton Performance has helped with flexibility and preventing injuries on every level from children to Olympians. His camp even set up shop at the Olympic Trials this summer and worked on everyone from Miki and Lisa Barber to Lopez Lomong. - 2009-04-28 14:26:00

  • Wharton Performance Clinic: Back (Article)

        Jim Wharton of the famed Wharton Performance Clinic illustrates how to perform some dynamic back stretching techniques. Wharton Performance has helped with flexibility and preventing injuries on every level from children to Olympians. His camp even set up shop at the Olympic Trials this summer and worked on everyone from Miki and Lisa Barber to Lopez Lomong. - 2009-04-20 16:13:00

  • Wharton Performance Clinic: Calf (Article)

       Jim Wharton of the famed Wharton Performance Clinic illustrates how to perform some dynamic calf stretching techniques. Wharton Performance has helped with flexibility and preventing injuries on every level from children to Olympians. His camp even set up shop at the Olympic Trials this summer and worked on everyone from Miki and Lisa Barber to Lopez Lomong. - 2009-04-14 09:41:00

  • Wharton Performance Clinic: Gluteal (Article)

       Jim Wharton of the famed Wharton Performance Clinic illustrates how to perform some dynamic gluteal stretching techniques. Wharton Performance has helped with flexibility and preventing injuries on every level from children to Olympians. His camp even set up shop at the Olympic Trials this summer and worked on everyone from Miki and Lisa Barber to Lopez Lomong. - 2009-04-08 10:05:00

  • Wharton Performance Clinic: Piriformis (Pelvis) (Article)

      Jim Wharton of the famed Wharton Performance Clinic illustrates how to perform some dynamic piriformis stretching techniques. Wharton Performance has helped with flexibility and preventing injuries on every level from children to Olympians. His camp even set up shop at the Olympic Trials this summer and worked on everyone from Miki and Lisa Barber to Lopez Lomong. - 2009-03-02 19:00:00

  • Wharton Performance: Hamstring (Article)

    Jim Wharton of the famed Wharton Performance Clinic illustrates how to perform some dynamic hamstring stretching techniques. Wharton Performance has helped with flexibility and preventing injuries on every level from children to Olympians. His camp even set up shop at the Olympic Trials this summer and worked on everyone from Miki and Lisa Barber to Lopez Lomong. - 2009-02-11 13:33:00

  • Wharton�s: Track Mechanics (Article)

    Athletes visit Wharton house to keep healthy at Trials By Christopher Hunt photo by Tim Fulton EUGENE, Ore. – Jim Wharton spoke just above a whisper. He has a deep voice, which is only thing that made his voice audible in a dimly lit living room. FULL STORY HERE Phil Warton pictured with sprinter Lisa Barber   - 2008-07-05 00:00:00

  • Wharton Performance Clinic: Abductor (Video)

    Jim Wharton of the famed Wharton Performance Clinic illustrates how to perform some dynamic abductor stretching techniques. Wharton Performance has helped with flexibility and preventing injuries on every level from children to Olympians. His camp even set up shop at the Olympic Trials this summer and worked on everyone from Miki and Lisa Barber to Lopez Lomong. - 2009-05-05 14:45:55

  • Skinner Sisters of UCF/Wharton (Discussion)

    Created by jason on 09/11/2009.

  • Wharton Performance Clinic: Quadracept (Video)

    Jim Wharton of the famed Wharton Performance Clinic illustrates how to perform some dynamic quadracept stretching techniques. Wharton Performance has helped with flexibility and preventing injuries on every level from children to Olympians. His camp even set up shop at the Olympic Trials this summer and worked on everyone from Miki and Lisa Barber to Lopez Lomong. - 2009-04-28 14:19:07

  • Wharton's boys DMR (Discussion)

    Created by hallllla on 04/11/2009.

  • Wharton Performance Clinic: Back (Video)

    Jim Wharton of the famed Wharton Performance Clinic illustrates how to perform some dynamic back stretching techniques. Wharton Performance has helped with flexibility and preventing injuries on every level from children to Olympians. His camp even set up shop at the Olympic Trials this summer and worked on everyone from Miki and Lisa Barber to Lopez Lomong. - 2009-04-20 16:10:04

  • Wharton Performance (Discussion)

    Created by runlagos on 09/02/2008.

  • Wharton Performance Clinic: Calf (Video)

    Jim Wharton of the famed Wharton Performance Clinic illustrates how to perform some dynamic calf stretching techniques. Wharton Performance has helped with flexibility and preventing injuries on every level from children to Olympians. His camp even set up shop at the Olympic Trials this summer and worked on everyone from Miki and Lisa Barber to Lopez Lomong. - 2009-04-14 09:38:30

  •  
  • Wharton Performance Clinic: Piriformis (Pelvis) (Video)

    Jim Wharton of the famed Wharton Performance Clinic illustrates how to perform some dynamic piriformis stretching techniques. Wharton Performance has helped with flexibility and preventing injuries on every level from children to Olympians. His camp even set up shop at the Olympic Trials this summer and worked on everyone from Miki and Lisa Barber to Lopez Lomong. - 2009-03-07 00:00:00

  • Wharton Performance: Hamstring (Video)

    Jim Wharton of the famed Wharton Performance Clinic illustrates how to perform some dynamic hamstring stretching techniques. Wharton Performance has helped with flexibility and preventing injuries on every level from children to Olympians. His camp even set up shop at the Olympic Trials this summer and worked on everyone from Miki and Lisa Barber to Lopez Lomong. - 2009-02-14 00:00:00