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Colors:Black, Orange
NYSPHSAA Class A Indoor
Section 1 Class A (XC)
NYSPHSAA Class A Outdoor
Westchester County
Spring Division 1 Outdoor
Section 1
Section 1 Indoor
Section 1 Outdoor
Sectional Class A (Indoor)
Section 1 CC


This was one of the best interviews of the weekend.
Breakdown of every winner in every single New Balance Nationals Indoor event!
On a great weekend, who was the best?
Watch the race to see the new US #1 12:02 performance!
There has been a National Record on the boys' side this season, now it is time the girls have their shot


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HLDeVore wrote
at January 29, 2012 23:42 EST
Nice job Winning the 2012 Westchester County Champs in the Girls 4x800m at the Armory (Jan 29, 2012) Congratulations!
sudban wrote
at May 01, 2011 21:07 EDT
Congratulations to the relay team on their wonderful performance at the Penn Realys..
markdouglas wrote
at February 26, 2011 10:36 EST
By the way, the author was the high school coach of 2x Olympic Silver Medalist, Allyson Felix.
markdouglas wrote
at February 26, 2011 10:34 EST
If you're serious about building a Sprint Corps along with your amazing distance group, It mainly involves sprints of 25m to 60m with 5-8 minute recoveries to regenerate the creatine phosphagen pool, and Dead Lifts @ 85-95% of 1RM with 5-8 minute recoveries. Try "Underground Secrets to Faster Running" by Barry Ross. Its about using the simplest approach possible to develop speed. It will explain WHY it works. Good luck at State:)
sudban wrote
at May 21, 2009 19:58 EDT
Go Tigers! Good luck to all on Saturday....
sudban wrote
at May 21, 2009 19:57 EDT
Go Tigers! Good luck to all on Saturday....