The 4th Annual Paul Limmer/Pirate Invitational
W.C. Mepham High School – 2401 Camp Avenue, Bellmore, NY 11710
Saturday, April 10, 2010– 9:00 a.m.
Dear Coach:
# of events: Each competitor may compete in any three events. There will be separate Frosh/Soph Sections. Frosh/Soph sections may be altered to help accommodate meet management. RELAYS ARE VARSITY ONLY; there are NO Frosh/Soph Relays.
# of entries: Unlimited in each event. There will only be one boys and one girl’s heat for the 3200m/3000m.
Spikes: 1/4” pin spikes in recessed shoes and 1/8” spikes in plastic plates only; starting blocks may be used ONLY for Finals and may have only 1/4” spikes or less.
Batons / Starting Blocks: Bring your own.
Prizes: Medals will be awarded for the first SIX in each Varsity event and first SIX in each Frosh/Soph event. Awards will be given to the top outstanding male & female Track as well as Field athletes as nominated by the coaches and chosen by the meet games committee prior to relays.
Scoring: All Varsity events will be 10, 8, 6, 4, 2, and 1
Team Awards: Trophies will be awarded to the first THREE Girls’ & Boys’ teams.
Entry: Please complete separate entry for Boys’ and Girls’. Entries Close: Thursday, April 8th at 5:00 p.m.
Entry fees: Maximum entry fee: Nassau County Public Schools - $150.00 blanket entry for boys’ or girls’ team// Plus the cost of one official - billed through BOCES per team. Non-Nassau County Public Schools - $200.00, Individual entries - $10.00 per individual event; $30.00 per relay: Minimum entry fee: $25.00. A Check or Voucher must be sent to Meet Director upon entry. This is an entry fee NOT a participation fee.
Seeding: All seeding will be done day of meet. Individual events will be by verbal seeding. For the Relays; cards will be needed; and must include the following information: Runner’s Names, Section VIII #, School Name, Event, and Seed Time.
Field events: In the following throws & jumps the first legal effort will be measured. After that, the attempt must make the following minimum standards:
BOY’S: LJ – 15’; TJ – 30’; SP – 28’, DT – 70’; HJ – starts at 4’ 10” – up 2” to 6’ 0” – then up 1” thereafter
GIRL’S: LJ – 12’; TJ – 25’; SP – 22’, DT – 65; HJ – starts at 3’ 10” – up 2” to 5’ 0” – then up 1” thereafter
T-shirts: Will be on sale the day of the meet:
Food: Will be on sale the day of the meet. Both hot and cold foods will be available.
Directions and Questions: If you have any, please call Dave Frazer at 516-749-3144, or e-mail at Mephamtrack@yahoo.com. We hope to see you at the meet. Good luck this season.
Grand Prix: Our meet is a member meet of the Grand Prix of Track and Field. Please look for results of all meets as well as Grand Prix Standings at FoundationXCCamp.com
This meet is sponsored by W.C. Mepham High School and enforces all National Federation, NYSPHAA, and Section VIII rules.
The 4th Annual Paul Limmer/Pirate Invitational
W.C. Mepham High School – 2401 Camp Avenue, Bellmore, NY 11710
Saturday, April 10th, 2010 – 9:00 a.m.
All running events are Girls’ followed by Boys’
Girls’ 3000m (Grand Prix) One heat, max. 18 girls. Varsity only.
Girls’ 1500m Walk This is an exhibition event, but we will award medals.
Boys’ 3200m Run (Grand Prix) One heat, max 18 boys only, Varsity only
400m IH will start at 10:00am
Girls’/Boys’ 400 IH Final on Time
Girls’/Boys’ 800m Run Final on Time
Girls’/Boys’ 100HH/110HH (Grand Prix) Final on Time
Girls’/Boys’ 100m Dash Semi-Final *top 6 advance to finals
Girls’/Boys’ 400m Dash (Grand Prix) Final on Time
Girls’/Boys’ 100m Dash Final on Time
Girls’/Boys’ 1500m/1600m Run Final on Time
Girls’/Boys’ 200m Dash Final on Time
Girls/Boys’ DMR Scramble (Grand Prix) an event requested by Coach Limmer. 1600m, 400m, 800, and 1200m, can be covered in any order. There will only be 1 heat for each Boys and Girls.
Girls’/Boys’ 4x800m Relay Final on Time
Girls’/Boys’ 4x100m Relay Final on Time
Girls’/Boys’ 4x400m Relay Final on Time
Field events: Athletes MUST be registered at start of event in order to compete, NO LATE ENTRIES
Girls’ High Jump begins at 10:00 a.m., Boys’ High Jump to follow the girls (Grand Prix)
Girls’ starting height is 3’ 10” – up 2” to 5’ 0” – then up 1” thereafter
Boys’ starting height is 4’ 10” – up 2” to 6’ 0” – then up 1” thereafter
*All Long Jump, Triple Jump, Shot Put, & Discus are 3 attempts with NO FINAL. 1st legal mark will be measured, all others must make minimum measurement.
Long Jump and Triple Jump will be a Varsity Event only and we are asking each team to enter 3 athletes per event. If time permits we will add additional athletes per events. If you feel you have an extra qualified jumper please contact meet management about adding the other athlete.
Boys’ Long Jump Starts at 10:00 on west pit.
Girls’ Long Jump Starts at 10:00 on east pit.
Boys Triple Jump Starts directly following the completion of the Girls LJ on west pit
Girls’ Triple Jump Starts Directly following the completion of the Boys TJ on west pit
Boys’ Shot Put Starts at 10:00
Girls’ Shot Put Starts – ½ hour after completion of Boys’ Shot Put
Boys’ Discus (Grand Prix) Starts at 10:00
Girls’ Discus (Grand Prix) Starts – ½ hour after completion of Girls’ Discus
The 4th Annual Paul Limmer/Pirate Invitational
W.C. Mepham High School – 2401 Camp Avenue, Bellmore, NY 11710
Saturday, April 10th, 2010 – 9:00 a.m.
USE SEPARATE ENTRY FOR BOYS’ & GIRLS’
(Please Circle one)
School__________________________________ Coach___________________________
School Address___________________________ Coach’s Email_____________________
___________________________ Coach’s Phone____________________
School Phone____________________________
UNLIMITED ENTRIES: Circle one if using unlimited entry
Nassau County Public Schools Non Nassau County Public Schools
$150.00 + cost of one official per team $200.00
(NOT per School) billed through BOCES
or
Number of Individual Events_____ @ $10.00 = $______
Number of Relays _____ @ $30.00 = $______
Total entry fee = $______
Minimum entry is $25.00
Checks: Make checks payable to: W.C. Mepham High School
C/O Track and Field Team
Entries are DUE ON THURSDAY, April 8th ,2010 – 5:00 p.m.
Mail or Fax to: Mr. Dave Frazer, Meet Director Phone #: (516) 749-3144
W.C. Mepham High School FAX #: (516) 390-9415 2401 Camp Ave. Between 10am-1pm
North Bellmore, NY, 11710
E-Mail: MephamTrack@Yahoo.com
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