Mounar Rahal

Queensbury Class of 2012 Queensbury, NY, USA
  • Total Results 33
  • Total Events 8
Personal Records
  • 3000m - 10:31.77
  • 3K Steeple - 10:56.50
  • 3200m - 10:44.56
  • 4K (xc) - 14:37.34
  • 2.x Mile (xc) - 15:48.00
  • 3 Mile (xc) - 16:53.94
  • 5K (xc) - 17:40.01
  • Pole Vault - 10-0

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Pole Vault Meet Date Place Round
Outdoor PR: 10-0 Graph
2012
x-x Section 2 Class BB Champs 14th Finals >
xx-x Schenectady Invitational 8th Finals >
xx-x Anthony Luciano Invitational 8th Finals >
xx-x Balston Spa Lions Invitational 8th Finals >
2011
x-x Section 2 Class A Champs 17th Finals >
x-x Section 2 Boys Class A Championships 17th Finals >
xx-x Sec. 2 Foothills Council Champs 8th Finals >
3000m Meet Date Place Round
Outdoor PR: 10:31.77 Graph
2011
xx:xx.xx 4th Annual Warrior Track Classic 19th Finals >
3K Steeple Meet Date Place Round
Outdoor PR: 10:56.50 Graph
2012
xx:xx.xx Section 2 Class BB Champs 10th Finals >
xx:xx.xx Sec. 2 Foothills Council Champs 4th Finals >
xx:xx.xx Fonda-Fultonville Steeplechase/Pentathlon Meet 17th Finals >
2011
xx:xx.xx Sec. 2 Foothills Council Champs 5th Finals >
3200m Meet Date Place Round
Outdoor PR: 10:44.56 Graph
2012
xx:xx.xx Schenectady Invitational 13th Finals >
xx:xx.xx Anthony Luciano Invitational 26th Finals >
xx:xx.xx Balston Spa Lions Invitational 8th Finals >
4K Meet Date Place Round
XC PR: 14:37.34 Graph
2011
xx:xx.xx Reebok Manhattan HS Invitational 85th Finals >
2010
xx:xx.xx Reebok Manhattan HS Invitational 67th Finals >
2009
xx:xx.xx Manhattan College Invitational 71st Finals >
xx:xx.xx Grout Invitational 31st Finals >
2.x Mile Meet Date Place Round
XC PR: 15:48.00 Graph
2010
xx:xx.xx Tartan Invitational 9th Finals >
3 Mile Meet Date Place Round
XC PR: 16:53.94 Graph
2011
xx:xx.xx Section 2 Championships 30th Finals >
xx:xx.xx Burnt Hills Invitational 52nd Finals >
xx:xx.xx Ed Springstead (Shaker) Invitational 22nd Finals >
2010
xx:xx.xx Sec. 2 Foothills Council Championships 12th Finals >
xx:xx.xx Burnt Hills Invitational 77th Finals >
2009
xx:xx.xx Burnt Hills Invitational 72nd Finals >
5K Meet Date Place Round
XC PR: 17:40.01 Graph
2011
xx:xx.xx Queensbury Invitational 35th Finals >
xx:xx.xx V-V-S Invitational 266th Finals >
2010
xx:xx.xx Green Mountain Lake Invitational 58th Finals >
2009
xx:xx.xx Troy Invitational 15th Finals >
xx:xx.xx Sec. 2 Foothills Council Championships 16th Finals >
xx:xx.xx Queensbury Invitational 57th Finals >
xx:xx.xx Section VII (Pre-State) Invite 43rd Finals >