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Paul Sandford

Marist College Poughkeepsie, NY

FDR Class of 2019 Hyde Park, NY

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High School

Outdoor
400 Meter Dash	51.54
800 Meter Run	1:58.15
1600 Meter Run	4:26.06
One Mile Run	4:33.77
3000 Meter Steeplechase	9:48.47
3200 Meter Run	9:52.87
Indoor
600 Meter Run	1:26.10
600 Yard Run	1:20.30
800 Meter Run	2:06.17
1000 Meter Run	2:35.05
1500 Meter Run	4:13.26
1600 Meter Run	4:37.73
One Mile Run	4:32.70
3200 Meter Run	9:58.00
CC
4000 Meter Run	13:40.20
Three Mile Run	16:31.97
5000 Meter Run	16:18.15

College

Indoor
800 Meter Run	1:59.19
1000 Meter Run	2:32.88
CC
6,000 Meter Run	20:23.20
8000 Meter Run	27:51.60