Rondela Spooner

, NY, USA
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  • Total Results 99
  • Total Events 17
Personal Records
  • 55mH (in) - 8.16
  • 100mH - 14.50
  • 200m - 26.71
  • 400mH - 1:18.99
  • 5K (xc) - 30:25.89
  • High Jump - 5-0
  • Long Jump - 17-4.5
  • Shot Put - 26-9.75
  • Heptathlon - 3696
  • Pentathlon - 2796
  • 200m (in) - 25.78
  • 300m (in) - 40.60
  • 400m - 57.78
  • 800m - 2:47.30
  • 2.5 Mile (xc) - 23:14.60
  • High Jump (in) - 4-10
  • Javelin - 59-11

Performance Details

Event 400 Meter Dash
Mark 1:14.43
Meet Howard Richter Invitational
Place 33rd
Race/Results Page For Rankings
Round Finals
Heat 6
Team George Washington
Native Country USA
Season Outdoor 2014
Level HS
Meet Date May 4, 2014
Date Added Apr 7, 2015
Grade 2017
Timing FAT
Personal Best? No
Season Best? Yes
Venue Mt. St. Michael Academy, Bronx, NY, USA