Vestal Golden Bear Mixed Relays 2023

Vestal, NY
Hosted by Vestal

Meet Information

Information

Order of Events

VESTAL GOLDEN BEAR RELAYS

Dear Coach,

The Vestal Varsity Track and Field Team is pleased to

invite your team to participate in the
VESTAL GOLDEN BEAR (BOY / GIRL) RELAYS. The

event will be held on Friday, May 5th
at 5:00 p.m. in Vestal's Dick Hoover

Stadium.

Plans call for the

meet to be relays, made up of combined boy/girl teams. The Running

Relay Teams will be made up of a combination boy, girl,

boy, girl and vice versa. The
Field Event Relay Teams will be made up of a combination

boy, girl. Two Teams from each
school may be entered in the Field Events Relays with

both capable of scoring.

It should be noted that boys will compete against boys

and girls will compete against girls. Baton handoffs will take place in all relays

except the 3200 meter steeplechase and the shuttle hurdles.

The entry fee will be $200 per school team. For teams

bringing less than 6 EVENTS will be prorated ate $20 per event. (not athlete)  Please make checks or vouchers payable
to Vestal Flyers

Booster Club and sent to Vestal High School c/o Jim Cerra, Head Track and Field

Coach.

Please make your intentions known by calling me: (Home)

607-625-4903,(Cell)

607-727-0170 or email
jcerra1@stny.rr.com

Please notify us by Wednesday, April 12, 2023.

We look forward to seeing you at the VESTAL GOLDEN BEAR

RELAYS. Yours in

Track,

Jim Cerra

Head Coach



ORDER OF EVENTS

1.      4 X 800 METER STEEPLECHASE RELAYGIRL-BOY-GIRL-BOY

Girls'

height of barrier for the race

Break

line, no baton pass

2.      SHUTTLE HURDLE REALYBOY-GIRL-BOY-GIRL

Hurdles

will be the correct height and

distance

with a break line.

3.      1600 METER SPRINT MEDLEYGIRL-BOY-GIRL-BOY

400-200-200-800

Baton

passed in normal zone

4.      400 METER RELAYBOY-GIRL-BOY-GIRL

Normal

exchange zone baton pass

5.      DISTANCE MEDLEY RELAYGIRL-BOY-GIRL-BOY

1200-400-800-1600

Baton

passed in normal zone

6.      800 METER SPRINT MEDLEYBOY-GIRL-BOY-GIRL

200-100-100-400

Baton

passed in normal zone

7.       3200 METER RELAYGIRL-BOY-GIRL-BOY

Baton passed

in normal zone

  8.SWEDISH RELAY BOY-GIRL-BOY-GIRL

100-200-300-400                  

9.      6400 METER RELAYGIRL-BOY-GIRL-BOY

Baton passed in normal zone

10.  800 METER RELAYBOY-GIRL-BOY-GIRL

Baton passed in normal zone

11.  1600 METER RELAYGIRL-BOY-GIRL-BOY

Baton passed in normal zone

 

2 TEAMS ALLOWED PER SCHOOLBOY A SCORES WITH GIRL A, BOY B WITH GIRL B

 

BOYS SHOT FOLLOWED BY GIRLS SHOT

GIRLS DISCUS FOLLWED BY BOYS DISCUS

GIRLS HIGH JUMP MAT 1BOYS HIGH JUMP MAT 2

GIRLS LONG JUMP PIT 1BOYS LONG JUMP PIT 2

GIRL TRIPLE JUMP FOLLOWS LONG PIT 1  BOYS TRIPLE JUMP FOLLOWS LONG PIT 2

GIRLS POLE VAULT FOLLOWED BY BOYS

POLE VAULT