Annual Rock N' Roll Throw-Off 2020

Lancaster, NY
Hosted by Lancaster

Meet Information


9th ANNUAL ROCK N ROLL THROW-OFF Saturday, January 28, 2017, 11pm-5pm Lancaster High School Field House
The 9th Annual Rock N Roll Throw-off features scholastic throwers from Western New York and New York State as well as clubs from Georgia and Ontario Canada. We will be running two circles for the shot put and one for the weight throw. The top 18 seeds will compete in the main circle in two flights and will be eligible for finals. Unseeded flights will run concurrently with the seeded flights. All competitors will get three throws. The top eight in the shot put and weight throw will advance to the finals where they will be given three throws.
Lancaster provides a state of the art field house as well as an NCAA official cage. An advanced sound system creates a LOUD atmosphere to create energy and DEEP throws, much like the Millrose Games.

This is a USATF meet only. Athletes are not permitted to compete for their respective schools. An intent to compete email must be sent to George Rak at by 1/20/17 with the approximate # of throwers attending. $10 entry fee per person per event with a maximum of $100 per team. Contact meet organizer and Lancaster Throws coach, George Rak at A confirmation email will be sent back as confirmation. An email will be sent to the primary team contact on Friday, January 27th with final seeds and flights. Registration and all entries are due no later than Tuesday, January 24 2017 at 6pm ET.

EVENT SCHEDULE ORDER OF EVENTS EVENT STANDARDS 9:30am Doors open Girls shot put and finals Boys shot 30' 10:00am Weigh-ins begin Boys shot put and finals Girls shot 25 10:30am Circles open for warm-ups Girls weight throw and finals Boys weight throw 40 10:55am National anthem Boys weight throw and finals Girls weight throw 35 11:00pm Competition begins

T-shirts will be available for $15/each. Pre-orders would be appreciated. Event winners will receive a t-shirt with CHAMPION emblazoned across the back. Food and drink will be available at the concession stand as well.

(from the Depew exit 49 of the NYS Thruway) Get off at Exit 49 Depew Turn right on to Transit Rd (Rte78) heading south At the third traffic light, turn left onto Pleasantview Rd, heading east. A John and Marys restaurant is on the corner. Follow Pleasantview Rd. east past the first traffic light at Central Ave. From Pleasantview Rd, go past the bus parking lot and outdoor track and turn right on to Len Jankiewicz Park road. Follow the road and turn right to the access road to the fieldhouse. Entry to the fieldhouse should be made through the back parking lot area.