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Melissa Abate

Washingtonville Class of 2013 Washingtonville, NY

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High School

Outdoor
High Jump	4-2
Long Jump	11-3.75
Shot Put	20-2.5
100 Meter Hurdles	30.44
400 Meter Dash	1:09.35
800 Meter Run	2:41.99
One Mile Run	6:21.54
CC
2000 Meter Run	8:50.05
2500 Meter Run	11:51.30
2 Mile Run	18:29.78
4000 Meter Run	18:33.70
2.x Mile Run (CC Short Course)	18:45.60
Three Mile Run	22:03.14
5000 Meter Run	22:29.21