Personal Records Personal Records
Event Mark State National Date
1500m 4:33.23 — Mar 19, 2010
1 Mile 4:56.74 — Feb 5, 2010
3000m 9:27.75 — Feb 15, 2014
5K 17:00.92 — Feb 19, 2010
3K Steeple 10:10.94 — May 18, 2013
800m 2:15.35 — May 1, 2009
1500m 4:33.23 — Mar 19, 2010
400mH 10:42.14 — May 16, 2016
3K Steeple 10:10.94 — May 18, 2013
1 Mile 4:56.91 — Jun 9, 2004
3000m 9:51.28 — Apr 22, 2004
3200m 10:55.56 — Apr 9, 2004
800m 2:18.38 — Jan 9, 2010
1000m 2:50.79 — Jan 30, 2010
1 Mile 4:56.74 — Feb 5, 2010
3000m 9:27.75 — Feb 15, 2014
5K 17:00.92 — Feb 19, 2010
6K 21:49.30 — Nov 10, 2007
2.5 Mile 14:39.80 — Oct 9, 2004
5K 17:47.20 — Dec 14, 2002
800m 2:15.35 — May 1, 2009
1500m 4:33.23 — Mar 19, 2010
400mH 10:42.14 — May 16, 2016
3K Steeple 10:38.43 — Apr 2, 2010
800m 2:18.38 — Jan 9, 2010
1000m 2:50.79 — Jan 30, 2010
1 Mile 4:56.74 — Feb 5, 2010
3000m 10:00.97 — Jan 22, 2010
5K 17:00.92 — Feb 19, 2010
6K 21:49.30 — Nov 10, 2007
1500m 4:46.38 — May 31, 2002
1 Mile 4:56.91 — Jun 9, 2004
3000m 9:51.28 — Apr 22, 2004
3200m 10:55.56 — Apr 9, 2004
1 Mile 5:00.90 — Feb 6, 2004
3000m 9:49.76 — Jan 17, 2003
2.5 Mile 14:39.80 — Oct 9, 2004
5K 17:47.20 — Dec 14, 2002
3000m 9:27.75 — Feb 15, 2014
3K Steeple 10:10.94 — May 18, 2013
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2016 - Outdoor

400 Meter Hurdles

2014 - Indoor

3000 Meter Run

2013 - Outdoor

3000 Meter Steeplechase

2010 - Outdoor

1500 Meter Run

3000 Meter Steeplechase

2010 - Indoor

800 Meter Run

1000 Meter Run

One Mile Run

3000 Meter Run

5000 Meter Run

2009 - Outdoor

800 Meter Run

1500 Meter Run

3000 Meter Steeplechase

2008 - Outdoor

3000 Meter Steeplechase

2007 - Cc

6,000 Meter Run

2005 - Outdoor

3000 Meter Run

2004 - Cc

2.5 Mile Run

5000 Meter Run

2004 - Outdoor

One Mile Run

3000 Meter Run

3200 Meter Run

2004 - Indoor

One Mile Run

3000 Meter Run

2003 - Cc

5000 Meter Run

2003 - Outdoor

3000 Meter Run

3200 Meter Run

2003 - Indoor

One Mile Run

3000 Meter Run

2002 - Cc

5000 Meter Run

2002 - Outdoor

1500 Meter Run

One Mile Run

3000 Meter Run

3200 Meter Run

2002 - Indoor

3000 Meter Run

2001 - Cc

5000 Meter Run

2001 - Outdoor

1500 Meter Run

3000 Meter Run

3200 Meter Run

2001 - Indoor

3000 Meter Run

2000 - Cc

5000 Meter Run

2000 - Outdoor

3000 Meter Run

2000 - Indoor

One Mile Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.